Let Your Heart Beat Open with KC Duggan

Tune in to the rhythm of your heart with mindful movement, guided meditation, & gentle energy balancing. Connect deeply with your happy as you celebrate & expand your unique self with each heartbeat!

Investment: $44 ($35 for BHY monthly and 6-month membership pass holders; $26 for karma program students)

***Discounts available at checkout

This special event is led by KC Duggan - check out her wesbite Indigo Crow here!

75 min Guided Yoga Nidra Meditation and Sound Bath. Dive deep into the Kosha Layers of the body, become immersed into the Bliss Body while soaking in the eautiful sounds of Spring. Cleanse the body and mind of the old and move freshly onwards to a new perspective with greater clarity.

Investment: $20

Join Heather Furtney in a guided meditiation called Yoga Nidra, also known as “sleep yoga.” All you have to do is lay down and listen. Yoga Nidra is a wakeful state of deep introversion. You will find yourself in the liminial space between awake and asleep where meditation and transformation can take place. It is based on the yogic model of the koshas, which represents each layer of our being - physical, energetic, emotional, mental, intuitive, and spiritual self. We will journey through the 5 koshas which is an ancient map of the human being, and when experienced, can lead to inner freedom.

It is said that 20 minutes of yoga nidra can feel like 2-3 hours of sleep! When our consciousness is separated from external awareness withouth falling asleep, it becomes a powerful tool that can be applied in many ways - increase spontaneity, strengthen memory, prevent and heal illness and disease, transform our imbalances, as a tool for stress management, and get in touch with our true Self.

Investment: $20

60 minutes

Intuition is making decisions from your deeper knowing, rather than always relying on your mind. Intuitive decisions feel clear, confident, and ease-full. Intuition guides you to a happier, healthier, fulfilling life in all realms - career, relationships, health, money, creativity, and more. In this coaching workshop, learn the three steps to unlock and master your intuition: how to HEAR it, how to UNDERSTAND what it's saying, and how to IMPLEMENT its wisdom. This is an interactive workshop that explores intuition through embodiment exercises, guided meditation, coaching instruction, and group activities.

This event is offered by visiting teacher from Anchorage, Alaska - Betsi Oliver, read more about her here!

Investment: $120

11:00-3:00pm with a lunch break!