Foundations of Meditation for Yoga Therapy (Zoom)
This 2-part Weekend Intensive for Yoga Teachers is led by Yoga Therapist Megan McCarver and provides the foundation for understanding different types of meditation practices and how to teach them to groups or individual students. This intensive will explore the nature of the mind and dive into different types of mental patterns and how to remedy them with specific meditation practices.
This intensive will focus on assessing and understanding various mental states which include: mudha (stupefied/dull), kshipta (disturbed), vikshipta (alternating between distraction and focus), ekagrata (one-pointed), nirodha (focus enveloped/ held/ restrained), vaishvanara (waking), taijasa (dream), prajña (deep sleep), turiya (beyond) and how to correctly apply meditation practices to pacify various states according to the needs of the individual student.
Included in 300 HR Autopay