The BKS Iyengar Yoga Studio is presenting a series of sessions by Nathan Barbosa focused on the feet, the foundational base for stability in our lives. Often overlooked, our feet bear the brunt of our daily activities and only receive attention when they're in pain. These sessions aim to change that by offering a holistic approach to foot care by mobilizing the joints of the foot and hip and training them to deeply integrate together with yoga, gait and strength based principles.
Here's what you can expect from the series:
Understanding Foot Anatomy and Function
Learn about the structure and function of the feet.
Learn why feet that can change shapes is a super power.
Strengthening
Discover what it means to truly feel and engage the floor and how
proper strength training can maximize foot health and your yoga
practice.
Engage in yoga poses specifically designed to strengthen the
muscles of the feet.
Practice strength based stretches to improve mobility, flexibility
and prevent injuries.
Improving Balance and Stability
Work on balancing poses that enhance foot stability.
Understand how strong and stable feet contribute to better balance
in daily life.Relieving Foot Pain
Techniques for alleviating common foot issues such as plantar
fasciitis, bunions, calf and Achilles tendon pain.
Gentle stretches and exercises to soothe tired, achy feet.
Mindfulness and Awareness
Incorporate mindfulness practices to develop a deeper awareness of
the feet.
Learn to listen to your body's signals and give your feet the care
they need before discomfort arises.
Join us for these enriching sessions and give your feet the
attention they deserve. Rediscover the joy of standing, walking,
and moving with strong, healthy feet!
August 4th 1-3pm CT What the foot? Part 1
August 18th 1-3pm CT What the foot? Part 2
About Nathan
Nathan Barbosa, an expert in movement and massage therapy,
specializes in educating individuals on the fundamentals of joint
health and alleviating joint pain. With a profound understanding of
body mechanics, he intricately elucidates the intricacies of the
human body. Nathan meticulously dissects each movement, providing
precise guidance on alignment and technique.
Don't miss this opportunity to empower yourself with effective
tools and techniques for alleviating discomfort and fostering
stability in your neck and shoulders, and the SI Joint empowering
you to move with confidence and grace both on and off the
mat.
Recording will be available for 14 days after the class. More
recordings can be found on Nathan's Vimeo page (https://vimeo.com/ondemand/nathanbarbosa).
In order to receive notifications from the studio including your
zoom links and class recordings, you must be signed up for
notifications. You can find this setting in your account, select My
Profile, and click the Notifications tab. Under notifications make
sure you have schedule and reminders, account management and news
and updates set to “ON.” If you have them on and still do not
receive notifications you need to check your junk mail account. If
you still do not recieve the class link or recording please email
the studio, bks-info@tx.rr.com
Yours in Yoga,
BKS Iyengar Yoga Studio of Dallas,
info@dallasiyengaryoga.com (mailto:info@dallasiyengaryoga.com)
214-365-9642
Yoga, as Therapy: A Holistic Approach
“All illness fragments and so whatever integrates also heals. ” -B.K.S. Iyengar
B.K.S. Iyengar’s method of Yoga and its therapeutic application for dis-ease is an acclaimed part of his legacy. Often called “Yoga Therapy,” it seems like a subject separate from practice, yet it is through practice that one acquires knowledge of the holistic, healing power of Yoga.
This method of learning Yoga as therapy is a practical and integrative approach that will transform your practice and, as a result, your teaching by giving you a direct experience of what, how and why Yoga heals.
Using Guruji and Geetaji’s teachings as your guide you will learn how to observe, assess and treat first yourself and then “an other.”
Note: these particular teachings were left to their teachers as both an offering and an obligation (dharma). In combination they lead from the stage of commencement in the treatment of dis-ease with Yoga towards a state of ripeness/fullness.
Schedule
Friday June 21 - Sunday, June 23, 2024
1:00 PM - 5:00 PM CT (Friday)
10:00 AM - 4:00 PM CT (Saturday)
10:00 AM - 3:00 PM CT (Sunday)
Thursday, August 8 - Sunday, August 11, 2024
10:00 AM - 4:00 PM CT (Thursday - Saturday)
10:00 AM - 1:30 PM CT (Sunday)
We are excited to invite you to join us for a transformative and enriching experience at our upcoming Immersive Learning: Iyengar Yoga Intensive for teachers and dedicated Students, taking place from August 21-25. This five-day intensive program is designed to deepen your practice and understanding of Iyengar Yoga, with a comprehensive focus on philosophy, anatomy, and the requirements for Level 1, 2, and 3 Iyengar certification.
Program Highlights:
- Philosophy: Explore the foundational texts and teachings that underpin Iyengar Yoga. Delve into the wisdom and guidance of B.K.S. Iyengar, gaining insights that will enhance both your personal practice and your teaching.
- Anatomy: Gain a deeper understanding of the human body and how it moves within the practice of Iyengar Yoga. Learn how to apply this knowledge to improve your alignment, stability, and overall practice.
- Certification Requirements: Dive deep into the specific requirements for Level 1, 2, and 3 Iyengar certification. This segment will provide you with the tools and knowledge needed to prepare for and succeed in your certification journey.
Who Should Attend: This intensive is ideal for current Iyengar Yoga teachers, aspiring teachers, and dedicated practitioners who wish to deepen their understanding and practice. Whether you are preparing for certification or simply seeking to enrich your practice, this study group will provide invaluable insights and experiences.
Details:
- Dates: August 21-25 (tentative schedule) starts 10am on August 21st ends at 3pm August 25th
- Location: BKS Iyengar Yoga Studio Dallas Texas
- Registration: Please let us know if you are interested ASAP
We look forward to embarking on this journey of learning and growth with you. Together, we will explore the depths of Iyengar Yoga, enhancing our practice and teaching in profound ways.
Scholarship
Financially challenged in these unprecedented times? There is a
small scholarship fund to help support financially challenged
students continue their study of Iyengar Yoga. Please contact us
for more information
We're thrilled to share that we've secured another extraordinary yoga retreat in the stunning paradise of Mexico, and this time, we're bringing back the exceptional Gulnaaz! But that's not all – this retreat promises to be an experience like no other because it's not just about asanas; it includes a unique Teacher Training - “Teacher Development Program,” as lovingly termed by Gulnaaz herself.
From November 6 to November 11, 2024, Gulnaaz will lead this yoga retreat in the breathtaking Ixtapa Bay, Mexico. Ixtapa Bay, nestled on the southwest coast of Mexico, is a picturesque coastal haven that will serve as the backdrop for your unforgettable journey.
What can you expect? This retreat has been thoughtfully crafted to be an all-encompassing experience. The asana portion is designed for advanced Iyengar Yoga practitioners and teachers. If you were with us for Gulnaaz's 2023 retreat, you'll remember the exhilarating challenge of poses like Viparita Chakrasana, Mandalasana, and many other advanced postures.
But here's where it gets even better – the Teacher Development Program is open to all Certified Iyengar Yoga Teachers (CIYTs). You have the option to immerse yourself in the asana classes alone or embark on a transformational journey that combines both the asana practice and the enriching Teacher Development Program.
Don't miss out on this incredible opportunity to deepen your practice and refine your teaching skills under the guidance of Gulnaaz in the idyllic setting of Ixtapa Bay. This retreat is bound to be a life-changing experience, and we can't wait to share it with you! Get ready to embark on a journey of growth, discovery, and inspiration.
Gulnaaz’s workshop and Teaching development program will be held in a clubhouse just a short walk away from the villa where you will be accommodated. The clubhouse offers access to a pool and a beach for relaxation and recreation. After Gulnaaz’s morning asana session, brunch will be served at the clubhouse, and dinner will be provided at our house, prepared by a private chef. Please fill out this google form to inform us in advance of any dietary restrictions you may have. (You can find more information about the google form in special instrictions.)
This all-inclusive experience is designed for participants who will share a room with another participant. We only have limited spacing available so do not hesitate to reserve your room and put a deposit down. If you are bringing a spouse or partner, or friend you will each be paying the shared room fee.
As we have limited availability, we recommend signing up as soon as possible to secure your spot.
Schedule:
November 6, 2024
- Arrive in Ixtapa Bay and settle in.
- Group dinner at 6 pm.
November 7-9, 2024
- Asana Class from 8 am to 10:30 am.
- Brunch at the Clubhouse from 10:00 am to 11:30 am.
- Teacher development (teacher training) from 1 pm to 3 pm.
- Group dinner at 6 pm.
November 10, 2024
- Asana Class from 8 am to 10:30 am.
- Brunch at the Clubhouse from 10:00 am to 11:30 am.
November 11, 2024
- Asana Class (Gulnaaz Yoga Club) from 7:00 am to 8:30 am.
- Brunch at the Clubhouse from 8:00 am - 9:30 am.
- Departure
Extra night's stay
We have rooms available if you need an extra night's stay before (Nov. 5) or after (Nov. 11) the retreat. You can find more information about that in special instrictions.
Flights and Taxi
Flights are not included in this trip. You will have to book your own flight to Zihuatanejo (ZIH) and get a taxi from inside the airport to Yemile's house. Address will be provided after registration and closer to the retreat date.
Price
For Shared Room (asana only)- $1700
For Shared Room (asana & teacher training)- $2000
For single occupancy (asana only)- $2200
For single occupancy (asana & teacher training)- $2500
Covid Restrictions
We want this trip to be as safe as possible. There is a requirement of submitting a negative covid test the day before your flight to Ixtapa. This can be a home test or official test from CVS, Walgreens, your doctor, etc. We need a picture of your results sent to the whatsapp chat group. You can find more information about that in special instrictions.
Refund Policy
There is a $500 non-refundable fee. Please be sure to read the contract carefully for the refund and cancellation policy.
We look forward to sharing this enriching and relaxing retreat experience with you. Please let us know if you have any questions by emailing ixtapa.retreats@gmail.com
* Flights, taxi, Arcano Club consumption and alcohol not included *