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$625.00
3 Sessions
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Intensive Stability Chair
Oct 11, 2019 - Oct 13, 2019
 

Intensive Stability Chair (ICHR) prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. In addition to the general course objectives, you will learn:

  • Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination
  • How to develop dynamic programs in a full studio environment
  • Essential and Intermediate exercises and variations
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • Exercise layering related to effective program design.
  •  

Required Materials

Complete Stability Chair Manual
Essential & Intermediate Stability Chair 2nd Edition DVD.

  
Schedule
Date
Oct 11, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 12, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 13, 2019
Staff
Days
Sun
Time
9:00 - 2:30pm