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$1515.00
8 Sessions
Enroll Now
Intensive Mat-Plus
May 3, 2019 - Jun 2, 2019
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
May 3, 2019
Staff
Days
Fri
Time
1:00 - 6:30pm
Date
May 4, 2019
Staff
Days
Sat
Time
12:15 - 5:45pm
Date
May 5, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
May 17, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
May 18, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
May 19, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Jun 1, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Jun 2, 2019
Days
Sun
Time
9:00 - 2:30pm
$1515.00
8 Sessions
Enroll Now
Intensive Mat-Plus
Sep 4, 2019 - Oct 6, 2019
 

Intensive Mat-Plus (IMP) provides you with the solid foundation and skills you need to develop effective and motivating group and personal training programs. This course teaches you to design and teach the Level 1 (Essential and Intermediate) Matwork repertoire, integrating light accessories to add variety and meet the specific needs of your clients.

You will learn:

  • Workout composition for personal and group training
  • Essential, Intermediate, Power workouts
  • Flex-Band®, Fitness Circle® and Arc Barrel® workouts
  • Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
  • Modifications for specific body types, postural issues and conditions
  • How to incorporate resistance equipment to support and intensify exercises
  • Theory and practice of postural analysis
  • Exercise layering related to effective program design
  • 63 exercises plus multiple modifications
  •  

Required Materials

Comprehensive Matwork Manual

4 video titles:

  • Essential Matwork 3rd Ed
  • Intermediate Matwork 3rd Ed
  • Sculpt & Tone
  • Fitness Circle® Challenge
  •  

NOTE: Matwork & Reformer Support Materials Book is required for IMP and IR courses but only needs to be purchased once so not included in Course Package.

  
Schedule
Date
Sep 4, 2019
Staff
Days
Wed
Time
1:00 - 6:30pm
Date
Sep 5, 2019
Staff
Days
Thu
Time
1:00 - 6:30pm
Date
Sep 6, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Sep 7, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Sep 8, 2019
Days
Sun
Time
9:00 - 2:30pm
Date
Oct 4, 2019
Days
Fri
Time
1:00 - 6:30pm
Date
Oct 5, 2019
Days
Sat
Time
12:15 - 5:45pm
Date
Oct 6, 2019
Days
Sun
Time
9:00 - 2:30pm