Can using only bodyweight create an effective workout for any level client? Absolutely! Explore a workout that takes you through a series of standing exercises designed to strengthen and tone from the ground up. No additional props or external resistance are needed in this creative full-body training session that targets muscular strength and endurance, balance and control. Exercise variations are included to increase or decrease challenge and intensity as well as discussions of cueing and motivating techniques.

Stability with mobility and explosive power are key elements of a great golf swing, but how can off-course training help? A targeted dynamic warm-up followed by specific conditioning exercises, can significantly improve golf performance and increase club head speed. Another new addition to the Merrithew^® Athletic Conditioning Track, this golf-specific workshop features a warm-up that incorporates weighted Toning Balls providing added resistance, neuromuscular challenge and range of motion movements. These prepare the body physically, while directed breathing cues help encourage mindfulness, focus and awareness. The strengthening program that follows brings these elements together and facilitates increased quality of movement, providing the optimal balance of mobility and stability, crucial components in improved performance.

.2 CECS

Equipment: 2 lbs toning balls

Most women are able to return to exercise four to six weeks after a regular birth or when they get clearance from their physician. Many of the exercises performed during the second and third trimester of pregnancy will be suitable now, but other exercises can be added to focus on reactivating and stabilizing the pelvic floor, transversus abdominis and obliques as well as developing lumbo-pelvic stability. This gentle but effective workout, developed by the Merrithew^® team, incorporates Toning Balls^™ to get new moms back on the right track.

Elevate your game on the Pickleball court with racquet-specific STOTT PILATES® programming, tailored for the V2 Max Plus™ Reformer. Designed by the Merrithew™ Programming Team, this workshop focuses on the agility, balance, and dynamic movement required to excel in Pickleball while minimizing the risk of injury.

Pickleball athletes require more than just aerobic fitness—they need full-body muscular strength, endurance, and control. The V2 Max Plus™ Reformer’s versatile pulley system enables targeted training with varied vectors to enhance dynamic stability, core strength, and peripheral muscle endurance. These qualities are critical for efficient shot production, delayed muscular fatigue, and optimal on-court performance.

This workshop also emphasizes fostering postural integrity, improving the transfer of ground reaction forces through the body, and building the physical responsiveness needed for success in this fast-paced sport.