Mind, body and spirit unite as qualified instructors host friendly non-judgmental classes for beginner and seasoned yoga students. Fusing the postures of Vinyasa, Flow and Hatha yoga styles, participants can experience transformations in their physical well-being, emotional balance and spiritual growth. While focusing on breath control and mindfulness, students will develop healthy, resilient muscles, skeletal alignment and joint stability. Level 2
This is an IN PERSON class. This class will be held at the Mount Albert Legion Hall.
You will need a yoga mat. There are 11 Monday night classes and there is NO class on Feb. 16.
Early BIRD pricing is offered until midnight January 2,2026. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $19.00 when you buy the full session.
See instructions below for e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
In this slower paced Yoga class we will start by learning the proper form and technique of the Yoga postures. Throughout the class you will gain a better understanding of your body, how it works and how to move from one posture to another fluidly and safely. With awareness to the breath and the mind body connection we will use Yoga techniques and postures to relax, stretch, strengthen and move your body safely. No previous Yoga experience needed. Participants will need a yoga mat.
This is an IN PERSON class. Class is at the Mt. Albert Community Centre, Mt. Albert.
You will need a yoga mat. There are 12 classes.
Early BIRD pricing is offered until midnight January 2, 2026. All registrations MUST be paid in full by that time in order to qualify for the early bird price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by e-transfer). Choose the correct option based on your payment choice. Each class is $19.00 when you buy the full session.
See instructions below for e-transfer.
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness