This course is for participants who are already able to run at least 5k. We will work on increasing speed to run a personal best and on increasing endurance to provide participants with the potential to target longer races.
Location is Ross Family Complex on MONDAY evenings. Please bring Water. There are 10 classes. There will be NO class on Monday August 2nd.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
Summertime flow is a combination gentle movement and strength class; treating your body to some gentle floor flow at the start of the class, after all your summer activities, while also providing a second half of the class for some more intermediate flow to keep your body strong. The two halves of the class will be a complimentary workout for your summer schedule.
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 7 classes in the Summer session. There will be no class on Monday, August 2nd.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
In this slow to moderately paced class, you will gain a new knowledge and understanding of your body. With awareness to the mind, breath and body connection, using Yoga techniques and asana you will learn how to relax, stretch, strengthen and move your body safely.
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 8 classes.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:
- A weekly follow up email from your trainer with the workout of the week
- Collective goal setting
- Maximum 8 in a class.
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 8 classes in the Summer session.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer and cheque). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
Yoga stretches are one of the best ways to begin restoring your body to better health, by improving balance, flexibility and circulation. In this class we will explore a series of gentle, low impact stretches and poses that will help loosen tense muscles, deepen your breathing and relax your mind. These stretches and postures are easy for anyone to do, because you can tailor them to meet your own body’s needs with simple modifications. Level 1/2
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 8 classes in the Summer session.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer). Choose the correct option based on your payment choice. Each class is $13.00 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness
Small Group Training offers Personalized Training in an affordable group session, along with benefitting from the energy of a group. Arlene (certified Personal Trainer) will provide a wide range of strength exercises, with dumbbells, stability balls, bands, and ropes. Posture and stabilization exercises will also be incorporated with bursts of cardio. Focus will be on technique, increasing strength, balance, and coordination. Consider this a Personal Training session with your friends! Each training session includes:
- A weekly follow up email from your trainer with the workout of the week
- Collective goal setting
- Maximum 8 in a class.
This is an online class and you will also receive access to a library recording of the classes in this session. You will need a yoga mat. There are 7 classes in the Summer session. There is no class on Saturday July 31st.
Early Bird pricing is offered until midnight June 16, 2021. All registrations MUST be paid in full by that time in order to qualify for the lower price. All payments must be received prior to the class start date. IF PAYING BY E-TRANSFER, PLEASE ENSURE TO ADD THE 13% HST TO THE CLASS PRICE. THANK YOU
NOTE: Payment Information when registering: You will have the option “to pay online” (if paying by credit card) or “pay in person when I visit” (if paying by etransfer). Choose the correct option based on your payment choice. Each class is $23.99 when you buy the full session. See instructions below for e-transfer.
Payment by e-transfer:
- interact E-Transfer to kmortson@bodydesign.ca with the password 4fitness