Nervous System Reset: Somatic Yoga Therapy Experience with Lynn

75 Minutes of Science-Backed Stillness, Self-Regulation & Deep Restoration

Are you stuck in survival mode—running on cortisol, mentally overloaded, and physically depleted?

Join Yoga Therapist Lynn for a powerful, trauma-informed 4-week journey designed to recalibrate your nervous system, activate your body’s innate healing intelligence, and rewrite how you respond to life’s demands.

This isn’t just a yoga class.

It’s nervous system medicine.

Rooted in evidence-based yoga therapy, somatics, polyvagal theory, and breath science, this immersive series is designed to downshift your system from overdrive to grounded presence.

You’ll be gently guided through:

Breathwork & Pranayama to regulate stress hormones

- Somatic Awareness to restore your body’s safety signals

- Restorative Yoga & Stillness to stimulate the vagus nerve and calm inflammation

-Nervous system “neuro-tuning” to support lymphatic flow, immune resilience & hormone balance

- Guided techniques that rewire habitual fight/flight/freeze responses

Whether you’re dealing with anxiety, burnout, overwhelm, chronic fatigue, or hormone imbalance—this experience offers a safe, sacred space to land. It’s a space to reset your stress response, reconnect with your body, and rebuild resilience from the inside out

No yoga experience needed.

Perfect for busy professionals, empaths, caregivers, and anyone ready to reclaim their energy, presence, and peace.

You deserve to feel grounded. Regulated. And safe in your body again.

Let’s begin.

Sundays from 10:30am-12:30pm $125 for 4 weeks or $40 for a drop in class

The intention of this series is to help empower girls through self-care.

We will learn how to become aware of our emotions and stress levels and we will use self-care tools and embodiment practices that help bring us into alignment (alignment = calm mind, relaxed body, open heart and full breath). We will learn to connect within and with our intuition. The intention is for girls to have tools they can use at home to come into alignment and be empowered to embody the highest best version of themselves.

-Each week will include a mindful art journalling practice, a visualization practice, a breathwork practice, a movement practice, and a creative project making practice (creating a small art or spa item to bring home)

-We will be using the tools of journalling, mindful art, visualization, breath work, yoga, qigong, dance, acupressure, meridian work, mudras, colour, sound healing and more!

-Potential art and spa projects include bookmarks, mindful watercolour painting, rock painting, mandalas, flow art, zen tangles, aromatherapy bath salts, bath bombs, nail painting, and more!