Get ready to hit the ice this season feeling stronger, faster, and more confident! Our 4-week Hockey Strength & Conditioning program is designed specifically for hockey players, helping athletes build the strength, power, and endurance they need for success on the ice.

Whether you’re trying out for rep or playing in a recreational league, this program will prepare your body, sharpen your skills, and give you a competitive edge before the season starts.

What to Expect in Each 60-Minute Session:

Explosive strength training for speed & agility
Conditioning drills to boost stamina
Core & stability work for balance on the ice
Hockey-specific movement patterns
Team-style motivation & fun!

Session Dates: Friday, September 12 • September 19 • September 26 • October 3

Age Groups & Times:
Ages 9–13: 5:00pm - 6:00pm

Investment: $99 for the 4-week program