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Solar Eclipse Cosmic Soundbath and Cacao ceremony
Apr 7, 2024 - Apr 7, 2024

This event coincides with a very special solar eclipse, heralding a profound period of transformation and new beginnings. Astrologically, solar eclipses are potent times for setting intentions, letting go of the old, and embracing fresh opportunities. As the moon momentarily obscures the sun, it symbolizes a brief pause—a cosmic reset button—inviting us to reflect on our path and realign with our true purpose.

During this Solar Eclipse Cosmic Soundbath and Cacao Ceremony, we'll harness the unique energies of this celestial event to amplify our intentions and deepen our connection to the cosmos. The sound vibrations will resonate with the eclipse's transformative energy, guiding us through a profound inner journey. Combined with the heart-opening properties of ceremonial cacao, this experience will help us tap into our intuition, release what no longer serves us, and embrace the new chapter unfolding in our lives.

 
 
 
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Schedule
Apr 7, 2024
Sun
3:00pm - 5:00pm EDT
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$40.00
1 Session
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Beginner Workshop
Apr 21, 2024 - Apr 21, 2024

To bring: Yoga mat, journal and water

Introduction & Community 5min

  • Introduce myself and why I believe it’s important to give beginners confidence in the yoga studio
  • Have each student introduce themselves and share what drew them to this workshop and what they are looking to receive from the offering

 

Journal 10min

  • How do you feel before yoga/movement?
  • How do you feel in your body, your mind and your spirit?
  • What are some fears you still have in a yoga studio or yoga class?
  • What are some self doubts you may be feeling about practicing yoga?

Education 40min

  • Explain the typical layout of a yoga class and the benefits of that order
  • What is savasana? Why is it at the end? Show Savasana variations
  • Explain the types of yoga classes you might find, benefits of each, what is the purpose of that style and what you should know before you sign up. (Hatha, vinyasa, power, yoga fit, yin, restorative, nidra, yin/yang, etc)
  • Talk about props. Prop names, what they are typically used for, how to use them to your benefit and make props your friend, variations you can use different props for, etc.
  • Explain that yoga is for everyone and everybody, every class is YOUR practice to listen to your body's needs, rest when you need to rest, modify when your body is asking for it and how to have the confidence to listen to your own needs first in a class setting.
  • Explain basic breath techniques, why/when you would use them during your practice, what they are for and how they help in a class setting.
  • Explain the basics of some of the most common yoga poses, why they are used frequently, what they are for, how to modify them and proper alignment.
  • Give beginner workshop handout with above information

Community 10min

  • Ask the group to share anything that came up for them or any questions they have

Simple Hatha Sequence 30min

  • Theme: I am present. In my body, in my mind, in my heart and in this space.
  • Simple and frequently used asanas
  • Cueing throughout to drop back into the present moment and let your thoughts, doubts and fears flow away while you come back to the breath to come back to the moment.

 

Savasana 5min

  • I am present, I am whole, I am at peace…

 

Journaling 10min

  • How do you feel after yoga/movement?
  • How do you feel in your body, your mind and your spirit?
  • After practicing, how do you now feel about those fears in the yoga studio or yoga class?
  • How do you think practicing yoga could impact your life?

 

Community 10min

  • Ask students to share their favorite take away or what resonated most
  • Ask student to share in any fears they may have walked in with and how they feel now
  • Open up for any final questions
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Schedule
Apr 21, 2024
Sun
12:00pm - 2:00pm EDT
Show more dates
$35.00
1 Session
Enroll now