Located in Niagara Falls Ontario -3770 Bridgewater Street.
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!
And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.
Win/win
for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca
Located in Niagara Falls Ontario -3770 Bridgewater Street.
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!
And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.
Win/win
for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca
Located in Niagara Falls Ontario -3770 Bridgewater Street.
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!
And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.
Win/win
for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca
Located in Niagara Falls Ontario -3770 Bridgewater Street.
What is Puppy Yoga at Bridgewater yoga? Well it is essentially just yoga, but with sweet little pups by your side. We take time with them to play, nurture, soothe and get silly with helping them to regulate which helps US to regulate. This class is trauma informed, safe for puppies and students and done with the utmost care for all. AND there are proven studies that just 10 minutes with a dog/pup can significantly impact your mood by reducing stress levels. When this puppy-powered mood boost is coupled with yoga, your body and mind feel amazing!
And let’s not forget the benefits for our puppy pals too! It’s wonderful for them to feel some love and have some human interaction and it helps with their development. Any puppy that will be growing up within a family environment will need plenty of practice around people, so puppy yoga is amazing for them.
Win/win
for more information call or tect 905-295-0902 or email lisa@bridgewateryoga.ca
Step into a space where your voice is sacred, your story is welcome, and your expression is free.The expression circle is a 90-minute vocal activation circle designed to help you reconnect with your authentic sound — not the polished performance voice, but the one that trembles with truth, laughter, and aliveness.
Through playful vocal warm-ups, movement, and storytelling, we’ll gently unravel the layers that have silenced us. Together, we’ll practice vocal toning, explore the healing power of harmonics, and co-create a supportive sound field where every voice belongs.
This is not a singing class. This is a space to be heard, to release self-judgment, and to remember the joy and power of your voice.
This circle is for you if...
• You’ve felt shy, blocked, or disconnected from your voice
• You long to express yourself more fully — in life, in relationships, in art
• You’re curious about vocal healing, sound alchemy, and somatic expression
• You’re ready to reclaim your confidence, one breath at a time
Come as you are. No experience needed — just a willingness to listen, share, and play.