This Inversion Workshop is for all levels. It will provide you with the insight to cultivate strength, balance, comfort and control in all types of inversions and to lose fear. Inversions are healing and rejuvenating.
Francisco's foundation in inversion is based in capoeira and yoga practice. His approach is insightful and inspires you to find your vigor. He studied with Mestre Cobra Mansa, Dharma Mittra and Bikram.
Led by the founder of Synergy Yoga, Francisco Morales-Bermudez, this workshop is for all levels and is designed to give you the tools to liberate pain in the body. You will be immersed in the tradition of Therapeutic Stretching. These exercises or techniques will allow your body to open up in places that are sometimes challenging to get into alone. Working together we are able to go to places that are sometimes difficult to reach. The workshop is two hours but you will wish it was longer!