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$60.00
1 Session
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Inversion Workshop
Oct 12, 2019 - Oct 12, 2019
 

This Inversion Workshop is for all levels. It will provide you with the insight to cultivate strength, balance, comfort and control in all types of inversions and to lose fear. Inversions are healing and rejuvenating.

Francisco's foundation in inversion is based in capoeira and yoga practice. His approach is insightful and inspires you to find your vigor. He studied with Mestre Cobra Mansa, Dharma Mittra and Bikram.

  
Schedule
Date
Oct 12, 2019
Location
Staff
Days
Sat
Time
2:00 - 4:00pm
$60.00
1 Session
Enroll Now
Synergy Partner Yoga Workshop - "Emphasizing Therapeutic Stretching"
Oct 13, 2019 - Oct 13, 2019
 

Led by the founder of Synergy Yoga, Francisco Morales-Bermudez, this workshop is for all levels and is designed to give you the tools to liberate pain in the body. You will be immersed in the tradition of Therapeutic Stretching. These exercises or techniques will allow your body to open up in places that are sometimes challenging to get into alone. Working together we are able to go to places that are sometimes difficult to reach. The workshop is two hours but you will wish it was longer!

  
Schedule
Date
Oct 13, 2019
Location
Staff
Days
Sun
Time
2:00 - 4:00pm