This series focuses on yoga for pregnancy, birth, and the first few postpartum weeks. Open to expectant moms from conception to brith. Lead by certified Prenatal Yoga Teacher and mom of 4, Katie Karel.

*No full or partial refunds will be issued for unused or partially unused memberships, class passes or series classes. Thank you for your understanding.

--> Class is offered via Zoom, at the same time as the in person class.

This series focuses on yoga for pregnancy, birth, and the first few postpartum weeks. Open to expectant moms from conception to brith. Lead by certified Prenatal Yoga Teacher and mom of 4, Katie Karel.

*No full or partial refunds will be issued for unused or partially unused memberships, class passes or series classes. Thank you for your understanding.

Deepen and expand your teaching skills by enrolling in our 72 hour Share Your Practice: Teaching Methodology and Practicum course. In this 72 hour course, you will be introduced to and practice the teaching tools of cuing, assisting and demonstrating, deep dive into several commonly used sequences, learn to create sequences for several types of yoga classes, practice integrating themes, subtle body, or physical goals into your yoga classes, apply creative elements to better tailor your classes to your student's physical and emotional needs, and practice teach with feedback from our Lead Trainers.

This course is open to yoga teachers with a 200 certification from another yoga school, but is required for the CYP RYT-200 Yoga Teacher Training Program.

Deepen your yoga practice by enrolling in our 40 hour Deepen Your Practice: Yoga History & Philosophy course. In this 40 hour course, you will learn about the history and philosophy of the yoga tradition, dive in to both ancient and modern texts to study how we can apply the concepts of the yoga tradition to our daily lives, and learn to apply them to our yoga asana and meditation practices.

This course is open to the public, but is required for the CYP RYT-200 Yoga Teacher Training Program.

40 Contact Hour CEC’s available for yoga teachers registered with Yoga Alliance.

Deepen your yoga practice by enrolling in our 40 hour Deepen Your Practice: Subtle Body course. In this 40 hour course, you will learn about how the practice of yoga affects more than just the physical body. We will introduce and investigate the Subtle Body, or the energetic body, including the chakra system, energy channels, and explore how the practice of asana, pranayama, and other energetic execises can balance the subtle body. You will deepen your understanding of the practice of asana and pranayama, and the subtle body.

This course is open to the public, but is required for the CYP RYT-200 Yoga Teacher Training Program.

Part 1 of this workshop will be spent learning and practicing modifications, poses and exercises that benefit the Feet, Ankles and Knees. Part 2 of this workshop will be spent creative sequencing for Feet, Ankles and Knees in groups, in order to leave with a sequence specifically for issues in the Feet, Ankles and Knees.

This workshop is open to the public but is required for the CYP RYT-200 HR Yoga Teacher Training Program.

3 Contact Hour CEC's available for yoga teachers registered with Yoga Alliance.

Part 1 of this workshop will be spent learning and practicing modifications, poses and exercises that benefit the hips and pelvis. Part 2 of this workshop will be spent creative sequencing for hips and pelvis in groups, in order to leave with a sequence specifically for issues in the hips and pelvis.

This workshop is open to the public but is required for the CYP RYT-200 HR Yoga Teacher Training Program.

3 Contact Hour CEC's available for yoga teachers registered with Yoga Alliance.