An introductory level for Absolute Beginners. Adults will enjoy learning ballet terminology, technique, and repertoire over this 7-week progressive session. Develop confidence, mental concentration, physical coordination and grace. This registered course is for students who are new to ballet, students who want to dance, but never had the opportunity, and for those who have danced before and want to begin again!

6 -week Course | $170.00 (+hst)

Footwear: Ballet Shoes recommended. Purchase Ballet at City Dance Corps.
Attire: Form fitting, stretch clothing you can sweat in.

An introductory level for Absolute Beginners. Adults will enjoy learning ballet terminology, technique, and repertoire over this 7-week progressive session. Develop confidence, mental concentration, physical coordination and grace. This registered course is for students who are new to ballet, students who want to dance, but never had the opportunity, and for those who have danced before and want to begin again!

6 -week Course | $170.00 (+hst)

Footwear: Ballet Shoes recommended. Purchase Ballet at City Dance Corps.
Attire: Form fitting, stretch clothing you can sweat in.

• Ballet technique basics – including posture, footwork, arm positions, and alignment
• Targeted core exercises – inspired by Pilates and dance conditioning
• Stability & balance drills – to enhance control and fluidity
• Stretch & recovery work – to lengthen muscles and prevent injury

• Beginners who want to explore ballet in a safe, supportive environment
• Dancers returning after time off who want to rebuild strength
• Anyone looking to improve posture, core strength, and body awareness
• Cross-trainers (e.g., figure skaters, yogis, athletes) seeking classical movement training

• Stronger core and deeper body connection
• Improved posture and body alignment
• A foundational understanding of ballet technique
• Increased flexibility, balance, and grace