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Core Fusion Pilates & Pole
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PILATES BEGINNER REFORMER - 5 week course
Apr 15, 2024 - May 13, 2024

5 week Beginner Pilates course covering the important Pilates concepts & principles
EASTER SPECIAL ONLY $101.50

This is the perfect opportunity to start Pilates under the guidance of our qualified teachers.

♦ It's your chance to not only and learn the essential principles and foundation exercises, but also to ask questions and begin to understand the finer points of Pilates and your own stability & movement with general and individual cues, tips and adjustments, 

Pilates is so much more than just an exercise class, and we truly believe in the Pilates principles of
♦ Breathing ♦ Concentration ♦ Control ♦ Centring ♦ Precision & ♦ Flowing Movement
We know how much more benefit you will get out of your Pilates sesssions by incorporating them into your sessions

♦ We will cover how to correctly engage your core and shoulder girdle muscles for strength and stability, to focus your breath to assist in stability, movement and release of excess tension and to improve your body awareness.
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Schedule
Apr 15, 2024 - May 13, 2024
Mon
5:50pm - 6:50pm AWST
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$101.50
5 Sessions
Enroll now