- Realign with the natural rythms of the earth
- Release stagnant energy and emotuinal blockages.
- Renew your spirit and set clear intentions for the season ahead
- Restore balance to your mind, body and sou
Bring a mat. Any other personal items that will help you feel cozy and comfortable like a blanket, pillow, or eye pillow.
Meeting Place: Don Edwards San Franciso Bay National Wildlife Refuge, Fremont. Meet at the main parking lot, 2 Marshlands Road, Fremont. Once on Marshlands Road, go past the parking lot for the Visitor Center on your right. At the stop sign, turn left into the main parking lot. We’ll gather at the flagpole in that lot.
Distance: About a 3.0-mile figure-eight loop on dirt paths with a little bit of pavement, and an elevation gain of about 110 feet. The route is considered easy.
Please Bring:
Essential – Comfortable walking shoes, water, sweater/ jacket as needed. Temperatures can range from chilly to sunny so bring plenty of layers.
Recommended - A snack, sunscreen, hat, hiking poles if you like to use them
How to join: It’s included with your membership, so please sign up online or email or whats app us and we can add you in.
Facilities: Restrooms are at the start and porta potties on the hike.
Other Information:
- Restrooms: There are portable facilities about ¼ mile from the start and also near the end of the hike.
- Members, family and friends are welcome. A kid-friendly route. Dogs are not permitted on the whole trail so leave your 4-legged friend at home for this one
After the hike: the Visitor Center is open
10:00am to 2:00pm and you may want
to drop by after we finish the hike to learn more about this
interesting park.
Embark on a journey to explore the subtle energies within you in this 2-hour workshop dedicated to the practices of Pranayama (breathwork), Chakras (energy centers), and Mudras (hand gestures).
This workshop blends theory and practice to provide you with a deeper understanding of these powerful tools for self-regulation, healing, and spiritual growth.
Here's what you can expect:
-
Pranayama (Breathwork):
- The Power of Prana: Understand the concept of prana (life force energy) and how it flows through the body.
- Breathing
Techniques: Learn and practice a variety of pranayama
techniques, including:
- Dirga Pranayama (Three-Part Breath)
- Ujjayi Pranayama (Ocean Breath)
- Nadi Shodhana (Alternate Nostril Breathing)
- Kapalabhati (Skull Shining Breath) (if appropriate for the group)
- Benefits: Experience how pranayama can calm the mind, reduce stress, improve focus, and increase energy levels.
-
Chakras (Energy Centers):
- Chakra System: Explore the seven main chakras, their locations, associated colors, elements, and psychological functions.
- Balancing the Chakras: Learn how imbalances in the chakras can manifest physically, emotionally, and mentally.
- Techniques: Discover practices to harmonize and balance each chakra, including visualizations, affirmations, and specific asanas (poses).
-
Mudras (Hand Gestures):
- Energy Channels: Understand how mudras can direct the flow of prana within the body.
- Common Mudras:
Learn and practice several common mudras, including:
- Gyan Mudra (Knowledge Mudra)
- Prana Mudra (Life Force Mudra)
- Apana Mudra (Elimination Mudra)
- Applications: Explore how mudras can be used in meditation, yoga practice, and daily life to enhance well-being.
This workshop is perfect for:
- Yoga practitioners of all levels who want to deepen their understanding of subtle energy.
- Individuals seeking tools for stress management, emotional balance, and self-awareness.
- Anyone curious about the energetic dimension of yoga and its practical applications.
What to bring:
- Comfortable clothing suitable for gentle movement
- Yoga mat
- Water bottle
- Journal and pen for taking notes