We're excited to share that Aatika & Vera are back with their next exciting workshop! Join us on Saturday June 6th at Danforth!
Take advantage of our early bird special!!
We are receiving more information than at any point in human history. While staying informed matters, too much information can lead to freezing, anxiety, or being quick to react which doesn’t just impact us. In this workshop, we explore how information overload impacts our nervous system and how we treat ourselves and each other. Through discussion, breathwork, yoga, pole movement, and journaling, you’ll practice slowing down, reconnecting to your body, and shifting from reactivity toward steadier, more thoughtful action.
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We’re so excited to share that the amazing Natasha Wang is BACK after 5 SOLD OUT Workshops last year!!!! Mark your calendars for Wednesday June 10th!
- Date: Wednesday June 10th, 2026
- Location: Bloor West Studio
- Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
- Pole: 1 person per pole
Workshops
- 6:00PM -7:00PM: Shapeshifting for Pole Creatures
- 7:15PM-8:15PM: Pole Geometry Lab
- 8:30PM-9:30PM: Tumbles 4 Lyfe
** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.
Shapeshifting for Pole Creatures
Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.
Level: Beginner–Intermediate.
Pole Geometry Lab
Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,
threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla
Level: Intermediate–Advanced
Tumbles 4 Lyfe
Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.
Level: Advanced
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We’re so excited to share that the amazing Natasha Wang is BACK after 5 SOLD OUT Workshops last year!!!! Mark your calendars for Wednesday June 10th!
- Date: Wednesday June 10th, 2026
- Location: Bloor West Studio
- Cost: $85/workshop or $79/Workshop if you do 2 or $75/Workshop if you do ALL 3
- Pole: 1 person per pole
Workshops
- 6:00PM -7:00PM: Shapeshifting for Pole Creatures
- 7:15PM-8:15PM: Pole Geometry Lab
- 8:30PM-9:30PM: Tumbles 4 Lyfe
** Please make sure you are able to commit to the dates/workshops as there are NO REFUNDS. We pay the instructor a per person rate. If you are unable to make it you are welcome to try and sell your spot to someone else.
Shapeshifting for Pole Creatures
Transform your favorite foundational moves into something magical! In this workshop, you’ll take Pole Sit, Figurehead, Stargazer, Jasmine and more, and explore accents, grip variations, and playful movement techniques to make them your own. No inverts required, just a basic knowledge of beginner upright moves. We’ll play on both static and spin poles to keep things dynamic and fun.
Level: Beginner–Intermediate.
Pole Geometry Lab
Dive into Natasha Wang’s signature style, packed with yoga-inspired shapes, grip variations,
threading, and twisty shapes and combos. This workshop will challenge you to explore movement in new ways and get playfully “tied up” in the process. We’ll work on both spin and static poles to keep things dynamic. Pre-Requisites: Inside & Outside Leg Hang, Brass Monkey, Jamilla
Level: Intermediate–Advanced
Tumbles 4 Lyfe
Go from “oh no!” to “heck yes!” Learn crowd-pleasing drops, flips, faux flips, tumbles, and other dynamic pole movements—no gymnastics background required. We’ll cover safe, progressive techniques to help you move from nervous to fearless while having a blast.
Level: Advanced
Pole Straps Workshop with Alexiia
We’re so excited to host @alexiia_ghio for 2 exciting Pole Strap workshops! So if you’ve been dying to give it a try look no further!
· Sunday June 28th
· Studio: Bloor West
· Cost: $45/Workshop or $70 for both
· Time: 2:45-3:45 and 4-5pm
2:45PM-3:45PM: Pole Straps (Non-Inverted)
4:00PM-5:00PM: Pole Straps (Intermediate 101+)
Pole Straps is a unique and dynamic way to explore movement on the pole through suspension, fluidity and controlled momentum.
This workshop is the opportunity for you to feel a completely different sensation from traditional pole work — creating the feeling of flying, floating and moving seamlessly through the air.
The workshop focuses on fluid transitions, strength, shoulder engagement, spins, shapes and creative movement combinations while developing body awareness and control in a new way. It’s a playful and challenging experience that blends elements of pole, aerial arts and dynamic movement.