Come join us for a FREE 60-minute wellness experience designed to move your body, calm your mind, and explore simple ways to support your health.
This small-group session is perfect for those curious about blending strength training, yoga-style stretching, and healthy lifestyle ideas—held at Inspiring Actions Yoga Hudson.
What to Expect:
20 Minutes of Strength
- A guided total body workout, using weights to fit your fitness ability, that is designed to get your heart rate up, build muscle and increase your metabolism (HIIT-style intervals).
- Suitable for people with some exercise experience.
20 Minutes of Stretching
- Calming yoga-inspired stretches to help you cool down and release tension.
- Space is limited, so mats may be close together.
20 Minutes of Wellness Chat + Samples
- Learn wellness & nutritional tips, tricks and guides for healthy living.
- Explore healthy products (from IDLife) to support your wellness goals.
- Note: We do not cure, treat, diagnose or prevent any disease . Always consult your healthcare provider about changes to your nutrition or supplements.
Important Info:
- Please wear workout clothes suitable for strength training and yoga.
- Please bring indoor athletic shoes for safety.
- Please bring a yoga mat if you have one. If you do not, one will be provided for you.
- Participants who have not signed a waiver at this location will be asked to sign a brief consent/liability waiver on arrival.
- Workshop is capped at 10 people for a more personal experience.
Location: Inspiring Actions
Yoga, 1370 Hosford St., Hudson, WI
Cost: Free, but space is limited—reserve your spot
early!
Traditionally, 108 Sun Salutations are practiced four times each year — on the summer and winter solstices and the spring and fall equinoxes. But why 108?
In Buddhism, there are said to be 108 delusions of the mind to overcome on the path to enlightenment. In Hinduism, a mala contains 108 prayer beads, used to aid in meditation and reflection. In Eastern medicine, 108 energy points are said to form the heart chakra — the energetic center of love and compassion. Even the relationship between the Earth, the Sun, and the Moon reflects this sacred number, symbolizing balance and connection.
Here at Inspiring Actions, we honor this ancient tradition as a way to mark the turning of the seasons — moving with intention, breath, and community as we welcome the return of the light.
Who should join?
Anyone ready to greet the new season with strength, mindfulness,
and an open heart.
Cost: $28.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended
Traditionally, 108 Sun Salutations are practiced four times each year — on the summer and winter solstices and the spring and fall equinoxes. But why 108?
In Buddhism, there are said to be 108 delusions of the mind to overcome on the path to enlightenment. In Hinduism, a mala contains 108 prayer beads, used to aid in meditation and reflection. In Eastern medicine, 108 energy points are said to form the heart chakra — the energetic center of love and compassion. Even the relationship between the Earth, the Sun, and the Moon reflects this sacred number, symbolizing balance and connection.
Here at Inspiring Actions, we honor this ancient tradition as a way to mark the turning of the seasons — moving with intention, breath, and community as we welcome the return of the light.
Who should join?
Anyone ready to greet the new season with strength, mindfulness,
and an open heart.
Cost: $28.00, FREE for Inspiring Actions Unlimited Members!
*eating a light snack 30 minutes prior to class is recommended
Get your Detox Kit by enrolling before December 22nd. You’ll receive a 30-day
supply of AM & PM supplement packs and Cleanse Jelly (or powder)—a
clinically designed, phased approach to flush your kidneys and bowel,
detoxify your liver, and restore your gut.
Each Monday at 6:45pm (Jan 5, 12, 19, & 26), we’ll gather live for coaching,
support, and accountability in our private Facebook community. You’ll also have access to daily group motivation, recipe ideas, and wellness tips. We’ll celebrate your wins on February 2nd at 6:45pm!
Benefits of a 30-day detox: increased energy, improved digestion and gut health, clearer mind, better skin tone, and a deeper understanding of how to support your body’s filtration systems.
1. Deep Detox: Supports kidney, liver, and gut health
2. More Energy & Focus: clearer thinking and sustained energy
3. Digestive Relief: Reduced bloating, more regular digestion
4. Healthier Skin & Mood: Better tone, texture, and mental clarity
6. Accountability: Group setting boosts commitment and follow-through
7. Education: calls and resources to help you learn about detox
and wellness
-Detox Kit: 30-day supply of AM & PM supplement packets plus Cleanse Jelly or Cleanse+
-Weekly Live Calls: Accountability, education, Q&A
-Facebook Group: Community support, shared tips, and motivation
-Guides, Worksheets, Meal Plans
-By Dec 22nd – Join to receive the kit before Jan 5th kickoff
-Jan 5th-26th – Weekly live sessions (Mondays, 6:45–7:15pm)
-Feb 2nd – Final celebration call and wrap-up (Mondy, 6:45-7:45pm)