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Des Moines University
Des Moines University
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All Classes
Des Moines Classes
West Des Moines RecPlex Classes
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Recovery Zone
Dryland Strength Training for Swimmers
Softball Speed and Strength
Session 1: Tuff Tread Acceleration Academy
1 x / wk: Wednesday Night Speed and Strength
2x/Wk: Speed and Strength Training
Session 2: Tuff Tread Acceleration Academy
Wednesday Night 1x/wk: Speed and Strength
(New Session) Tuff Tread Acceleration Academy
Middle School / High School Speed and Strength
Session 2: ACL Prevention and Performance Program
Spring Tuff Tread Acceleration: Session 1
Spring Tuff Tread Acceleration Academy Session 2
Speed and Strength - 2x/wk Spring Enrollment (2725)
Speed and Strength 1x/wk - Spring Enrollment (2725)
Gymnastics / Acro Speed and Strength (2725)
Summer Tuff Tread Acceleration Academy (2725) - 3 pm Tue/ Thurs
Tuff Tread Acceleration Academy (2725) - 1 PM Tue/Thurs
Basketball Speed, Agility, and Strength
Basketball Speed, Agility, and Strength (Morning)
Run Strong: Marathon Training Program
Summer Speed and Strength (2725)
P2L Preparing to Launch: A Pre-Season Wrestling-Specific Performance Program
P2L Preparing to Launch - A Wrestling Specific 8 Week Advanced In Season Performance Program
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