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All Classes
Des Moines Classes
West Des Moines RecPlex Classes
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Recovery Zone
Run Strong: Marathon Training Program
P2L Preparing to Launch: A Pre-Season Wrestling-Specific Performance Program
Tuff Tread Acceleration Academy
Speed and Strength 2x/wk Fall Enrollment (2725)
Speed and Strength Once Per Week - Fall Enrollment (2725)
Winter Tuff Tread Acceleration Academy - 7 p.m.
Winter Tuff Tread Acceleration Academy - 6 p.m.
Women over 40, Power Your Life!
Rotational Edge Softball Development - March
Rotational Edge Softball Development - April
Rotational Edge Softball Development - May
Rotational Edge Softball Development - June
Rotational Edge Softball Development - July
Rotational Edge Softball Development - August
Spring Tuff Tread Acceleration Academy: Session 1
Spring Tuff Tread Acceleration Academy: Session 2
Spring Tuff Tread Acceleration Academy: Session 3
Functional Strength - Tuesday
Functional Strength - Wednesday
Functional Strength - Thursday at 5 pm
Functional Strength - Thursday at 6 pm
Functional Strength - Friday
Functional Strength - Monday at 5pm
Functional Strength - Tuesday at 5pm
Functional Strength - Wednesday at 5pm
Functional Strength - Thursday at 5pm
Functional Strength - Friday at 5pm
Summer Tuff Tread Acceleration Academy: Tues/Thurs
Summer Rotational Edge
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