Liquid Motion® is a method and style of movement that teaches total acceptance of one’s physical and mental self.

It provides the tools to explore the body's natural movement, build self-confidence, and understand the body on a higher physical and mental level. This program teaches you how to achieve seamless, natural movement quality by applying basic dance theory, fitness, conditioning exercises, and sensual movement exploration.

In this 4-week series, you will explore various Liquid Motion moves and how to put them together creating seamless sequences, transitions and flow.

*Knee Pads Required