The off-season is where champions are built. Our 16-Week Off-Season Training Program is designed specifically for high school baseball players to get stronger, faster, and more prepared for the upcoming season. Training takes place three times per week with a balance of strength work, skill development, and baseball-specific training.

What Players Can Expect

• Strength & Conditioning:
  Build explosive power, speed, and endurance with a progressive strength program designed for baseball athletes. Focus on compound lifts, mobility, and injury prevention.

• Speed & Agility:
  Improve acceleration, sprint mechanics, and first-step quickness. Learn base running techniques that translate directly to game speed.

• Hitting Development:
  Sharpen swing mechanics, improve timing and approach, and face live pitching to build confidence at the plate. Situational hitting and advanced drills prepare players for real-game challenges.

• Pitching & Throwing:
  Arm care, long toss progression, bullpens, and game-sequence training. Pitchers develop velocity, command, and stamina while learning to attack hitters.

• Defensive Fundamentals:
  Infield and outfield skill work, footwork drills, double plays, cutoffs, and full defensive reps with team communication.

• Baseball IQ & Mental Training:
  Game awareness, approach routines, and situational decision-making built into every session.

Join Us for an Elite Pitching Clinic Led by the Pros!

Take your pitching skills to the next level with hands-on coaching from two professional pitchers:

JC Bonilla – Chicago Cubs
Bryan Delgado – Boston Red Sox

This exclusive pitching clinic is designed for pitchers who are serious about elevating their game and strengthening their mechanics, mindset, and performance.

What You’ll Learn:

• Proper warm-up routines

• Essential pitching stretches

• Game-plan strategies and approach

• Command, control, and pitch development

• How to prepare like a pro

Perfect for pitchers of all ages looking to improve their command, confidence, and game IQ.

For player 11u,12u. 13u, 14u and 15u.

• A premier youth baseball tournament

• Held in beautiful Punta Cana, Dominican Republic

• Focused on player development and skill growth

• Features competition between players from the U.S. and the Dominican Republic

• Offers a chance to experience new cultures and traditions

• Encourages team-building and collaboration

• Promotes social skills and empathy through the power of sport

Registration includes

lodging at an all inclusive resort

Player customize jersey

transportation to and from the airport as well as to and from the games

accomodations for the player + 1 chaperone.

Not included

Airfare

cost for more than two guests: +$650 for 1 additional guest and +$1150 for 2 additional guests

For any additional info email.:

dynamicbaseballtraining@gmail.com