The off-season is where champions are built. Our 16-Week Off-Season Training Program is designed specifically for high school baseball players to get stronger, faster, and more prepared for the upcoming season. Training takes place three times per week with a balance of strength work, skill development, and baseball-specific training.
What Players Can Expect
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Strength & Conditioning:
Build explosive power, speed, and endurance with a progressive strength program designed for baseball athletes. Focus on compound lifts, mobility, and injury prevention. -
Speed & Agility:
Improve acceleration, sprint mechanics, and first-step quickness. Learn base running techniques that translate directly to game speed. -
Hitting Development:
Sharpen swing mechanics, improve timing and approach, and face live pitching to build confidence at the plate. Situational hitting and advanced drills prepare players for real-game challenges. -
Pitching & Throwing:
Arm care, long toss progression, bullpens, and game-sequence training. Pitchers develop velocity, command, and stamina while learning to attack hitters. -
Defensive Fundamentals:
Infield and outfield skill work, footwork drills, double plays, cutoffs, and full defensive reps with team communication. -
Baseball IQ & Mental Training:
Game awareness, approach routines, and situational decision-making built into every session.
Come train with the best trainers in the best
environment!
Get ready for the spring season by sharpening your baseball skills
at our Spring Break Baseball Camp. Whether you’re preparing for
league play or just looking to improve your game, this camp offers
expert coaching and top-notch facilities to help you take your
skills to the next level.
Don’t miss out—train for a week before the season starts!
Spring Break Baseball Camp at DBT
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Dates: March 23–27
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Time: 9:30 AM - 2:30 PM
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Location: 156 Chambers St.
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Ages: 8–17 years old
The DBT 12U Cooperstown team is officially happening, and families can confidently begin planning for what will be an incredibly meaningful milestone in the players’ development and team journey. The DBT staff is committed to making this experience possible because of the lasting impact it has on both players and families.
For those who haven’t experienced it before —
Cooperstown is far more than a tournament.
It’s a special 12U baseball experience where
players grow not only as athletes but as teammates. Spending the
week competing, eating, and bunking together creates a powerful
sense of unity, independence, and team identity. The bonds formed
during this experience carry forward into future seasons,
strengthening team chemistry and helping set the foundation for
long-term success both on and off the field.