This 4-hour yoga workshop is a deep dive into posture alignment designed to help students move with greater awareness, stability, and confidence in their practice. Through hands-on guidance, detailed breakdowns of key postures, and time to ask questions, students will learn how to refine alignment in a way that supports their unique bodies. This workshop focuses on preventing injury, improving efficiency of movement, and building a sustainable practice that feels strong, supported, and accessible both on and off the mat.