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Date range
$30.00
1 Session
$30.00
per Session
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Intro to Mindfulness: Bringing Meditation Into Everyday Life
Aug 15, 2021 - Aug 15, 2021
 

New to meditation? Not sure where to start? Would you like to gain more control over the thinking mind?

Join Jeanette for this Intro to Meditation workshop where you'll learn:

  • Breath work techniques
  • Seated postures with and with out props
  • Build awareness by incorporating the 5 senses
  • Focused meditation techniques
  • Journaling 
  • How to show kindness to yourself
  • Learn to acknowledge and accept your emotions
  • Become more mindful in your day to day activities
  • Incorporate different kinds of meditation into your daily routine
  •  

This workshop is open to all levels, abilities and humans. The first 9 to register will have a hammock spot reserved and there will be an additional 3 grounded spots available.

Cost:

  • $30 Future Members
  • $15 Members
  •  
  
Schedule
Date
Aug 15, 2021
Days
Sun
Time
6:00 - 7:15pm