Are you ready to reclaim your health (and maybe even your mind) this summer? It's no secret that this past year has been rough on everyone but we recognize the selflessness our educators have displayed and we know it hasn’t been easy to educate our future amidst a global pandemic.
But, let’s not focus on the past and instead let’s imagine finally doing something for YOU: from developing your strength, calming your stress and nerves, boosting your metabolism, boosting your energy levels and letting loose and simply having some fun.
Now is your time to reclaim your confidence by turning back the hands of time and recapturing your sense of youthfulness, energy, and a new you. And ultimately best prepare your body, mind and soul before you head back into the classroom this fall.
Weekly aerial yoga classes
Weekly harmonic sound classes
Weekly intention setting and accountability sessions
Progress pictures along the way
Goal setting sessions
Weekly recipes to make your heart sing
A support system
We will kick off the 10 weeks on Friday, June 4th @ 10am with a soothing Aerial Yin Yoga + Harmonic Sound Meditation Class where you’ll get to meet your facilitators and the other participants that will be going along the 10-week journey with you! Then, beginning Monday, June 7th we’ll move into the weekly schedule:
Mondays @ 10 — 10:20am | Intention Setting + Accountability Session (Zoom)
Wednesdays @ 10 — 11am | Harmonic Sound Meditation (In Person)
Fridays @ 10 — 11:15am | Aerial Yoga Class (In Person)
This is where we get to say THANK YOU for all you do. Normally an intensive program such as this would cost $799 (and up) but we’ve reduced the cost to just $399 (or 4 payments of $109).
Space will be limited to only 8 people for this program so be sure to register early and share with your peers to make sure they can secure a spot alongside you.
With Elevate Yoga’s Mommy n’ Me program we’ll focus on the changing needs of the postpartum body while connecting emotionally and physically with your little! We’ll start with some grounding breath work and intention setting and explore a beginner-friendly sequence using the aerial hammock as a prop. Some of the sequencing will be a mix of bonding time with your little too! After class, we’ll spend some time in reflection and getting to know one another!
What you can expect:
- TLC for your body focused on mindful breathing and stretching techniques
- Target those postpartum trouble areas such as butt, belly, hips and pelvic floor
- Bounce back after baby: hello kegals!
- Bond with your little through a healthy, playful activity you do together
- Meet and connect with other new mamas in a safe and nurturing environment
Meeting dates: Mondays, June 8-15-22 @ 10am
Includes: 3-week class series and a 1x1 goal setting session
Who is Mommy n’ Me for?
Mommy and baby, mommy and toddler, or even for those that are a mommy to be! Class ideally is for ages 0-5, including infants, pre-walkers, and walkers that do well with other little babies will do great in this class.
What if I need to feed or change my little?
That’s ok! Moms sometimes feed or change their babies during simple sequences — it’s really no big deal! So you don’t have to worry about your baby’s behavior upsetting the zen atmosphere. Remember, we’re all mamas here!
What should I bring?
We will provide a blanket for your little to lay on but feel free to bring your own if you’d like! You’ll also want to bring a yoga mat for yourself. Also feel free to bring any toys to help keep your little focused during class and even a tablet for the toddlers. Lastly, bring anything else that you’ll need for your little and don’t forget a water bottle for you!