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$35.00
1 Session
$35.00
per Session
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Full Moon Aerial Sound Journey (In Person)
May 23, 2021 - May 23, 2021
 
Join us for an evening of pure BLISS where you will explore or even find your meditation practice as you float under the full moon, all while surrounded with our amazing community.
 
ABOUT THIS EVENT...
In this special class, you will immerse your body and mind into the healing journey of Sound and Meditation. We will allow the weightless sensation of the aerial hammock guide you into a deep meditative state with the sound of various meditation instruments and a full moon guided imagery practice.
 
Jeanette Bosak will guide you through breath work techniques, body scanning, guided imagery focused on the energy from the full moon, and harmonic sound meditation with crystal bowls, gong, ocean drum, and koshi chimes.
 
WHEN...
Sunday, May 23rd
Session 1
5:30pm Check In & Kava Tea tasting with Lacuna
5:45pm Class Start
Session 2
7:15pm Check In & Kava Tea tasting with Lacuna
7:30pm Class Start
 
WHERE...
In Person @ Elevate (each session limited to 8)
 
WHO...
Class is open to ALL LEVELS, those experienced in a meditation and those new to meditation. This is a casual and inviting environment where everyBODY is welcome!
 
COST...
$35 future member
$25 member
  
Schedule
Date
May 23, 2021
Days
Sun
Time
7:15 - 8:30pm
$59.00
3 Sessions
Enroll Now
Mommy n’ Me Aerial Yoga Series
Jun 8, 2021 - Jun 22, 2021
 

With Elevate Yoga’s Mommy n’ Me program we’ll focus on the changing needs of the postpartum body while connecting emotionally and physically with your little! We’ll start with some grounding breath work and intention setting and explore a beginner-friendly sequence using the aerial hammock as a prop. Some of the sequencing will be a mix of bonding time with your little too! After class, we’ll spend some time in reflection and getting to know one another!

What you can expect:

  • TLC for your body focused on mindful breathing and stretching techniques
  • Target those postpartum trouble areas such as butt, belly, hips and pelvic floor
  • Bounce back after baby: hello kegals!
  • Bond with your little through a healthy, playful activity you do together
  • Meet and connect with other new mamas in a safe and nurturing environment
  •  

Meeting dates: Mondays, June 8-15-22 @ 10am

Cost: $59

Includes: 3-week class series and a 1x1 goal setting session

FAQ

Who is Mommy n’ Me for?

Mommy and baby, mommy and toddler, or even for those that are a mommy to be! Class ideally is for ages 0-5, including infants, pre-walkers, and walkers that do well with other little babies will do great in this class.

What if I need to feed or change my little?

That’s ok! Moms sometimes feed or change their babies during simple sequences — it’s really no big deal! So you don’t have to worry about your baby’s behavior upsetting the zen atmosphere. Remember, we’re all mamas here!

What should I bring?

We will provide a blanket for your little to lay on but feel free to bring your own if you’d like! You’ll also want to bring a yoga mat for yourself. Also feel free to bring any toys to help keep your little focused during class and even a tablet for the toddlers. Lastly, bring anything else that you’ll need for your little and don’t forget a water bottle for you!

  
Schedule
Date
Jun 8, 2021 - Jun 22, 2021
Staff
Days
Tue
Time
10:00 - 11:15am