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Date range
$20.00
1 Session
$20.00
per Session
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Bottoms Up Brunch @ Rott n' Grapes
Aug 8, 2021 - Aug 8, 2021
 

Join us each Sunday on the patio of Rott n' Grapes for a morning packed full of fun! ‍

We will kick off the morning at 10am with those bottoms up! From yoga to movement to meditation, we will get our booties movin! ‍ After class we’ll enjoy bubbly and some brunch at Rott n’ Grapes! All levels welcome, including your 4-legged fur babies.

Space is limited so be sure to secure your spot early!

 

Ticket Includes:

> 50-minute movement class

> Glass of bubbly

> Discounts on pizzas, paninis & salad

 

Location:

4750 N Central Ave Ste 140, Phoenix, AZ 85012

 

What to bring:

> A yoga mat (and a towel when it's hot out)

> Your 4-legged fur babies

> Water bottle

  
Schedule
Date
Aug 8, 2021
Staff
Days
Sun
Time
10:00 - 10:50am
$30.00
1 Session
$30.00
per Session
Enroll Now
Intro to Mindfulness: Bringing Meditation Into Everyday Life
Aug 15, 2021 - Aug 15, 2021
 

New to meditation? Not sure where to start? Would you like to gain more control over the thinking mind?

Join Jeanette for this Intro to Meditation workshop where you'll learn:

  • Breath work techniques
  • Seated postures with and with out props
  • Build awareness by incorporating the 5 senses
  • Focused meditation techniques
  • Journaling 
  • How to show kindness to yourself
  • Learn to acknowledge and accept your emotions
  • Become more mindful in your day to day activities
  • Incorporate different kinds of meditation into your daily routine
  •  

This workshop is open to all levels, abilities and humans. The first 9 to register will have a hammock spot reserved and there will be an additional 3 grounded spots available.

Cost:

  • $30 Future Members
  • $15 Members
  •  
  
Schedule
Date
Aug 15, 2021
Days
Sun
Time
6:00 - 7:15pm
$20.00
1 Session
$20.00
per Session
Enroll Now
Bottoms Up Brunch @ Rott n' Grapes
Aug 22, 2021 - Aug 22, 2021
 

Join us each Sunday on the patio of Rott n' Grapes for a morning packed full of fun! ‍

We will kick off the morning at 10am with those bottoms up! From yoga to movement to meditation, we will get our booties movin! ‍ After class we’ll enjoy bubbly and some brunch at Rott n’ Grapes! All levels welcome, including your 4-legged fur babies.

Space is limited so be sure to secure your spot early!

 

Ticket Includes:

> 50-minute movement class

> Glass of bubbly

> Discounts on pizzas, paninis & salad

 

Location:

4750 N Central Ave Ste 140, Phoenix, AZ 85012

 

What to bring:

> A yoga mat (and a towel when it's hot out)

> Your 4-legged fur babies

> Water bottle

  
Schedule
Date
Aug 22, 2021
Staff
Days
Sun
Time
10:00 - 10:50am