Every First Friday of the month we kick off a new month with a unique evening. We join together in commUNITY with intention setting and a fun Glow with the Flow style class. This multi-modality class will get us moving, flowing and meditating right into the new month.
Tea + Intention Setting
As you arrive, we join together in commUNITY for a tea tasting, intention setting circle focused on the month’s new moon and we'll apply body paint as we prepare for our glow in the dark class.
Lunar Glow With The Flow Class
We will begin class with a heart pumping, fun, and upbeat glow in the dark movement medicine class, followed by aerial yoga to get us stretched out, and ending with a grounding sound meditation. This fun, uptempo and artistic evening will include fun lighting, upbeat music, deep beats and sounds, glow in the dark, and so much more - a fun twist on our traditional classes!
Students are invited to wear all white or their brightest neon colors so we can light up the room under the black lights!
All levels and abilities are welcome. Space is limited.
Time: 5:30pm (check in 5:20pm)
Future Members: $40
Join us each Sunday on the patio of Rott n' Grapes for a morning packed full of fun!
We will kick off the morning at 10am with those bottoms up! From yoga to movement to meditation, we will get our booties movin! After class we’ll enjoy bubbly and some brunch at Rott n’ Grapes! All levels welcome, including your 4-legged fur babies.
Space is limited so be sure to secure your spot early!
> 50-minute movement class
> Glass of bubbly
> Discounts on pizzas, paninis & salad
4750 N Central Ave Ste 140, Phoenix, AZ 85012
What to bring:
> A yoga mat (and a towel when it's hot out)
> Your 4-legged fur babies
> Water bottle