**All paint equipment will be provided
Take a deep dive into the art of edgework. Skate and slice your way through new pathways that utilize all edges of your platforms, focusing on fluidity and control.
Sarah will break down short detailed sequences and transitions as well as guide you through drills and exercises to help you layer intentional, buttery edgework into your own flow.
Suggested prereq: Must be comfortable in pirouettes in heels. Comfortable lifting into & holding push pull grips. 1+ year low flow in heels.
Platform heels are required.
Immerse yourself in a sensual low flow sequence that melts in your mouth. Sarah will guide you through floats, spins, and edgework elements focusing on fluidity, control, and play. Explore what gives low flow its “slink”, it’s juice. Progressions, personalization and prompts will be given with plenty of dance breaks throughout.
Suggested prereq: 6+ months low flow experience, pirouettes, front hook & back hook spin.
Heels encouraged.
A workshop to explore how cyclical
living and sensual embodiment helps women unleash their authentic expression, reclaim their wild nature and come
home to a place of wholeness, radiance and personal power through
the body.
Practices to:
So they can feel FREE, RADIANT and CONFIDENT and at home in their body, in every phase.
Bring:
- Journal/Pen
- Layers (it can get cold in the studio)
Open to Non-Members
** Please Note there are no refunds **