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$35.00
1 Session
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Alexander Technique Workshop
Oct 17, 2020 - Oct 17, 2020
 

Back Pain, Neck Pain, Wrist Pain & Anxiety?

The Alexander Technique is a hands-on method as well as a self-help tool for working with chronic stubborn musculoskeletal pain, excessive tension and finding ease in movement.

No Hands on adjustments during this event.

THE ROLE OF THE ALEXANDER TEACHER:

The teachers provide kinesthetic guidance to help us beyond the habitual level of tension - to more freedom of movement. When we have too much tension due to stress we often can't feel our way back to ease and effective movement, rest, no matter how hard we try. The Alexander Technique teachers are trained to use their hands along with verbal instructions to guide us to a place of ease. Having learned the tool we can use it on our own for our well-being and effective functioning. It means less fatigue and stress and more freedom of movement !

ESSENTIAL BENEFITS:

- Ease and freedom in joints and muscles

- Improved breath

- Better control over reactions

- More support through bones

- Elastic tonus through every muscle

- More resilience

- Enhanced performance at work, sports and everyday activities

- Reduction in musculoskeletal pains

- Reduction in repetitive strain injuries and cumulative trauma

  
Schedule
Date
Oct 17, 2020
Staff
Days
Sat
Time
1:30 - 3:00pm
$35.00
1 Session
Enroll Now
Sound Bath Sanctuary
Oct 23, 2020 - Oct 23, 2020
 

This is a 90 minute healing sound bath designed to reset your nervous system while receiving the healing soundscape of gongs, crystal singing bowls, Tibetan singing sowls, steel tongue drums, ocean drum, shruti box, throat singing and more... Here are some of the benefits that you can experience during sound & vibrational healing (Sound Bath): - deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
- Increase in immune system function
- Nervous system regulation
- Decrease in depressive feelings
- Improvement in emotional regulation
- Reduced blood pressure
- Enhanced sleep and memory
- Tunes you up to positive mood states
- And more

  
Schedule
Date
Oct 23, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm
$35.00
1 Session
Enroll Now
Sound Bath Sanctuary
Dec 18, 2020 - Dec 18, 2020
 

This is a 90 minute healing sound bath designed to reset your nervous system while receiving the healing soundscape of gongs, crystal singing bowls, Tibetan singing sowls, steel tongue drums, ocean drum, shruti box, throat singing and more... Here are some of the benefits that you can experience during sound & vibrational healing (Sound Bath): - deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
- Increase in immune system function
- Nervous system regulation
- Decrease in depressive feelings
- Improvement in emotional regulation
- Reduced blood pressure
- Enhanced sleep and memory
- Tunes you up to positive mood states
- And more

  
Schedule
Date
Dec 18, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm