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$35.00
1 Session
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Live music and yoga with CBC Searchlight winner Desiree Dawson
Sep 25, 2020 - Sep 25, 2020
 

A restorative class focused on gently moving energy through sound healing, breath work and slow, mindful movements of the body. This class allows us to tap into the breath, become friends with the body, and calm the mind. The gentle movements with longer holds allow deep relaxation and release as the sounds of Desirée's voice, ukulele, quartz singing bowls, and other healing instruments wash over you.

A space for you to inwardly celebrate how perfectly unique you are by mindfully moving through different shapes with the body and bringing awareness to the breath.

 

This 90 minute experience is open for all levels and all people. It highly promotes modifying any movements in a way that feels right for you.

 

Welcome to first timers, anyone dealing with injuries or those who have questions if they will be able to do the poses

  
Schedule
Date
Sep 25, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm
$40.00
1 Session
Enroll Now
yin-wards workshop
Sep 27, 2020 - Sep 27, 2020
 

yin yoga - breathwork - meditation.

Chill from the hustle of energy output and lets spend some tim going yin-wards. These 2 hours are an investment in your deepest sense of calm.

  
Schedule
Date
Sep 27, 2020
Staff
Days
Sun
Time
3:00 - 5:00pm
$40.00
1 Session
Enroll Now
Flow Lab
Oct 9, 2020 - Oct 9, 2020
 
Unpack the foundation of a 'flow' style class. Learn the basics behind proper alignment and muscular engagement for safety and integrity of the body. Fine tune your sun salutations and what the term 'vinyasa' really means. We'll break down some of the most common postures and journey into a dynamic sequence. Together we'll marry the body to the rhythm of the breath.
This workshop is open to all levels of vinyasa practitioners - we recommend you have a few classes under your belt.
  
Schedule
Date
Oct 9, 2020
Staff
Days
Fri
Time
6:30 - 8:30pm
$35.00
1 Session
Enroll Now
Alexander Technique Workshop
Oct 17, 2020 - Oct 17, 2020
 

Back Pain, Neck Pain, Wrist Pain & Anxiety?

The Alexander Technique is a hands-on method as well as a self-help tool for working with chronic stubborn musculoskeletal pain, excessive tension and finding ease in movement.

No Hands on adjustments during this event.

THE ROLE OF THE ALEXANDER TEACHER:

The teachers provide kinesthetic guidance to help us beyond the habitual level of tension - to more freedom of movement. When we have too much tension due to stress we often can't feel our way back to ease and effective movement, rest, no matter how hard we try. The Alexander Technique teachers are trained to use their hands along with verbal instructions to guide us to a place of ease. Having learned the tool we can use it on our own for our well-being and effective functioning. It means less fatigue and stress and more freedom of movement !

ESSENTIAL BENEFITS:

- Ease and freedom in joints and muscles

- Improved breath

- Better control over reactions

- More support through bones

- Elastic tonus through every muscle

- More resilience

- Enhanced performance at work, sports and everyday activities

- Reduction in musculoskeletal pains

- Reduction in repetitive strain injuries and cumulative trauma

  
Schedule
Date
Oct 17, 2020
Staff
Days
Sat
Time
1:30 - 3:00pm
$35.00
1 Session
Enroll Now
Sound Bath Sanctuary
Oct 23, 2020 - Oct 23, 2020
 

This is a 90 minute healing sound bath designed to reset your nervous system while receiving the healing soundscape of gongs, crystal singing bowls, Tibetan singing sowls, steel tongue drums, ocean drum, shruti box, throat singing and more... Here are some of the benefits that you can experience during sound & vibrational healing (Sound Bath): - deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
- Increase in immune system function
- Nervous system regulation
- Decrease in depressive feelings
- Improvement in emotional regulation
- Reduced blood pressure
- Enhanced sleep and memory
- Tunes you up to positive mood states
- And more

  
Schedule
Date
Oct 23, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm
$35.00
1 Session
Enroll Now
Sound Bath Sanctuary
Dec 18, 2020 - Dec 18, 2020
 

This is a 90 minute healing sound bath designed to reset your nervous system while receiving the healing soundscape of gongs, crystal singing bowls, Tibetan singing sowls, steel tongue drums, ocean drum, shruti box, throat singing and more... Here are some of the benefits that you can experience during sound & vibrational healing (Sound Bath): - deep relaxation - not only during, but days afterward you'll be better able to manage stress and anxiety
- Increase in immune system function
- Nervous system regulation
- Decrease in depressive feelings
- Improvement in emotional regulation
- Reduced blood pressure
- Enhanced sleep and memory
- Tunes you up to positive mood states
- And more

  
Schedule
Date
Dec 18, 2020
Staff
Days
Fri
Time
7:00 - 8:30pm