Sessions will be held Fridays on May 15 | 22 | 29 | June 5

All are hosted at 12pm AT / 11am ET / 10am CT / 9am MT / 8am PT

De-Desking is a practical, supportive program designed to help you undo the physical strain that builds from daily sedentary routines - whether you're sitting, standing, driving or simply doing a repetitive task most of the day.

Through guided sessions, you’ll explore gentle movement, stretching, posture awareness, and relaxation techniques that can be done at a desk, in a meeting room, or at home.