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Fanshawe Fitness Centre
Fanshawe Fitness Centre
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Working On Wellness
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Oct 30, 2024
ROLLvember
Nov 7, 2024
Avoiding Injuries in Winter (Virtual Workshop)
Fit in 30 - Daytime
Self-Care Workshop
Fit in 30 - Evening
Rez Night
Nutrition Seminar
Climbing Headspace
Turf Class
Disco Night
Biggest Winner
Golf Tournament
Ladies Night
Learn to Lift - Deadlift
Learn to Lift - Squat
Learn to Lift - Clean
Learn to Lift - Press
Mental Health & Wellness Workshop
Run Club
Learn to Climb
Nutrition Series 1: Introduction to Healthy Eating
Nutrition Series 2: Introduction to Macronutrients
Nutrition Series 3: Healthy Nutrition Habits
Nutrition Series 4: Portion Sizing & Building Your Plate
Nutrition Series 5: Meal Planning & Prepping
Nutrition Series 6: Grocery Shopping
Nutrition Series 7: Reading Nutrition Labels & Ingredient Lists
Nutrition Series 8: Mindful Eating
Sleep Seminar
Learn to Lift - Hip Thrust
Learn to Lift - Bench Press
Jazz Workshop
Dancehall Workshop
Hip Hop Workshop
Bollywood Workshop
Virtual Nutrition Series
Lunge Challenge
Virtual Sleep Seminar
Squat Challenge
Step Challenge
21 Day Habit Challenge
Creating Positive Habits
Revisiting Your Fitness Goals
Group Fitness Fundamentals
Fit in the Kitchen - Parmesan Garlic Roasted Carrots
Avoiding Injury in Winter
Fitness + Diabetes = The Winning Combination
Fit in the Kitchen - Festive Holiday Mocktails
Sound Bath
Becoming a Giant: The value of setting big, scary goals and embracing uncertainty
Revitalize Your Day: The Power of [Stretch] Breaks
Eat with Awareness: Mindful Eating
Calm & Balance: Mastering Stress Reduction and Nervous System Health
Climbing Development
Working on Wellness - In Person
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