Monday, August 11 at 10:00 a.m. - 10:10 a.m.

In this session, learn how to maintain strength, flexibility, and mobility as you navigate your 40s. Discover key strategies to protect your body from injury while continuing to challenge yourself physically. Explore the importance of balanced workouts, including strength training, cardiovascular exercise, and stretching, to keep your muscles and joints healthy.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.