Wednesday, July 9 at 2:00 p.m. - 2:10 p.m.

In this session, learn how to fuel your day with smart snacking choices that support your health goals. Discover practical strategies for selecting nutritious snacks that keep you satisfied and energized, without the guilt. From balancing macronutrients to portion control, explore how to make mindful snack choices that contribute to overall well-being.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.