A weekly space to slow down, learn simple mindset tools, and practice them together.

February 6 to March 5, 2026
Live Fridays at 11am ET

Mindset Reset offers a supportive place to pause, recharge, and build resilience. Each live session teaches a practical, science-based skill to help you feel calmer and more grounded, from breathing and body awareness to reframing stress and creating small mindful habits.

This is your weekly space to reset your mind, rebuild calm, and connect with others who want to feel better, together.