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Fanshawe Fitness Centre
Fanshawe Fitness Centre
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Avr 28, 2026
REPLAY: Dance Your Way to Better Fitness
Avr 27, 2026
Reset Your Nervous System: Simple Practices for Daily Calm
Fév 7, 2025
You must be a current student to access all programs and services
Climbing Headspace
Virtual Nutrition Series - On Demand
Virtual Sleep Seminar
Creating Positive Habits
Revisiting Your Fitness Goals
Group Fitness Fundamentals
Fit in the Kitchen - Parmesan Garlic Roasted Carrots
Avoiding Injury in Winter
Fitness + Diabetes = The Winning Combination
Fit in the Kitchen - Festive Holiday Mocktails
Sound Bath
Becoming a Giant: The value of setting big, scary goals and embracing uncertainty
Revitalize Your Day: The Power of [Stretch] Breaks
Eat with Awareness: Mindful Eating
Calm & Balance: Mastering Stress Reduction and Nervous System Health
Habit Stacking - making good habits stick
Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
Balancing Your Plate - Easy Macro Tracking
Managing Stress In the Moment
Fitting More Movement in on Busy Days
Cardio vs. Strength: Which Should You Prioritize?
Gratitude Practices: Cultivating a Positive Mindset
Power Up Your Sleep: Tips for Better Rest
Fermented Foods: Boost Your Gut Health
From Couch to Fit: Easy Tips to Start Moving
The Walking Solution: How to take steps to better health
Harnessing the Power of Routines: Building Consistency to Beat Procrastination
Micro Movement for Maximum Impact
Body Scan Meditation: Tune Into Yourself
Recharging in Nature: How Time Outside Reduces Stress
Staying Active and Agile as you age
Smart Meal Prep: Save Time and Eat Well
Eating with the Earth: Aligning Your Diet with Nature’s Calendar
Thriving Through Movement: The Many Benefits of Staying Active
Smart Breaks: Powering Down for Better Productivity
Hydration Hacks: Drink Your Way to Better Health
International Women's Day Self-Defense Workshop
Healthy Snacking Strategies
Fitness in Your 30s: Building Strength for the Future
Healthy Cooking Hacks: Make Your Meals Nutrient-Dense
Relaxation Techniques: Preparing Your Body for Sleep
Fitness in Your 40s: Staying Strong and Preventing Injury
Sugar Smarts: Recognizing Hidden Sugars in Your Diet
Fit in the Kitchen - Summer Salad
The Importance of Self-Care: Quick Strategies to Recharge
Fitness in Your 50s: Staying Active and Agile
Healthy Habits: Building a Better You
Walking Meditations: Mindfulness in Motion
Family-Friendly Nutrition: Making Meals Everyone Will Love
Fitness in Your 60s and Beyond: Moving for Longevity
Celebrate Progress: Recognizing Non-Scale Victories
Power Up with Plants: Adding More Plant Foods to Your Plate
Fit in the Kitchen - Healthy Nacho
The Fridge Fix: Organize for Better Nutrition
Stress Less, Celebrate More: Mindful Tips for the Holidays
Lighten Your Mood: Boosting Mental Well-Being in the Dark Months
Mindful Eating During the Holidays: Savor and enjoy
Festive Flexibility: Simple Stretches for Holiday Relief
Staying Strong Through Winter: Fitness Strategies for the Dark Months
Intro to Meditation – Find Your Calm
CALM: Pause
Strength from the Core: Elevate Your Pelvic Floor Health
Group Fitness Fundamentals
Rewiring for Success: Boosting Dopamine to Build Better Habits
From My Kitchen: The Power of Fermented Foods
Healthy Aging and Mobility
Neural Nitro- Simple strategies to de-stress and optimise brain function
From Chaos to Clarity: Unlocking the Benefits of Brain Dumping
Mindful Intentions: Setting the Tone for the Year Ahead
Power in 10: Maximizing Short Workouts
Fit in the Kitchen: Brussels Sprouts
The Parent Reset: Easy Mindfulness Habits for Families
Heart Smart Fitness: Building a Strong Foundation
Brain Fuel: Foods That Support Memory & Focus
Micro-Habits: Tiny Changes with Big Impact
Warm Up & Wind Down: Restorative Yoga
Mindset Reset: A Virtual Community Group
Your Heart, Your Health: A Conversation with Dr. Radha Joseph
Evening Unwind: Mindfulness Practices for Better Sleep
Find Your Fitness WHY: Moving Beyond Motivation
Read, Recharge, Repeat: Building a Habit of Daily Reading
Fit In The Kitchen - Waffles
Walk Your Way to Wellness
Fit Foundations: A Virtual Community Group
Mindful Moments – Spring Reset Meditation
Declutter Your Mind: Organization for Mental Clarity
Dance Your Way to Better Fitness
Reset Your Nervous System: Simple Practices for Daily Calm
Scrappy Cooking: Making the Most of What You Have
Morning Moves: Gentle Routines to Start the Day with Energy
Blue Zones Habits: Lessons for Longevity
The Science of Small Wins: Staying Motivated Daily
Fresh Air Reset: 10 Minutes to Recharge Outside
Digital Detox: Reclaiming Your Attention in a Connected World
Fit in the Kitchen – BBQ Side Swaps for Summer
Meal Plan Masterclass: Virtual Community Group
Built to Cope: Understanding Stress Through Your Genes and Lifestyle
De-Desking: Virtual Community Group
The Connection Reset: 5 Ways to Feel More Connected Starting Today
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