Monday, June 1st from 1:00 p.m. - 1:10 p.m.

Learn how small, consistent wins can build momentum and support long-term motivation. This workshop explores simple strategies to recognize progress, stay encouraged, and create daily habits that feel achievable and sustainable.

This session is open to all Fanshawe Fitness Centre and Virtual members.

This session is presented in English only with translated closed captions available.