What is Yoga Nidra?
Twice a week for 3 weeks, we will meet on a live Zoom call.
Together we’ll find our “CALM In The Storm”. Together we’ll find stillness and silence that rests within. Together we’ll set intentions for calm & inner peace. Together we’ll meditate. And together we’ll learn the importance of:
Breath awareness and it’s role on our parasympathetic nervous system. Its role on our wellbeing.
Gratitude and the importance of recognizing it NOW more than ever. Seeing and acknowledging what we DO have.
Creativity as our birthright…especially in our current situation. What gifts or talents do we posses that may help others NOW? What can we create NOW to not only move us through this life-changing pandemic but also see us through to the other side, creatively and with joy?