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$20.00
1 Session
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Yoga Nidra
Nov 9, 2020 - Nov 9, 2020
 

What is Yoga Nidra?

Bliss!
It’s a form of guided Meditation.
Now this particular “Yoga Nidra for Health" session will start with a brief conversation about our views of health, illness and the words we use and the actions we take. What is the conversation we are having with ourselves? Are our words translating into our “intentions”, into our actions, into our destiny…our health?
This brief discussion will be followed by a short Meditation for perfect health, followed by a beautiful, very gentle Yoga asana practice. Once in Sivasana, covered up and comfortable, you will be guided into that deep place of rest…
This is truly a gift to self. Go ahead - pamper yourself!
  
Schedule
Date
Nov 9, 2020
Staff
Days
Mon
Time
5:30 - 6:30pm
$239.00
$259.00
6 Sessions
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Calm Inside the Storm-Live
Nov 14, 2020 - Dec 1, 2020
 

Twice a week for 3 weeks, we will meet on a live Zoom call.

Together we’ll find our “CALM In The Storm”. Together we’ll find stillness and silence that rests within. Together we’ll set intentions for calm & inner peace. Together we’ll meditate. And together we’ll learn the importance of:

Breath awareness and it’s role on our parasympathetic nervous system. Its role on our wellbeing.

Gratitude and the importance of recognizing it NOW more than ever. Seeing and acknowledging what we DO have.

Creativity as our birthright…especially in our current situation. What gifts or talents do we posses that may help others NOW? What can we create NOW to not only move us through this life-changing pandemic but also see us through to the other side, creatively and with joy?

  
Schedule
Date
Nov 14, 2020 - Nov 28, 2020
Staff
Days
Sat
Time
10:30 - 11:30am
Date
Nov 17, 2020 - Dec 1, 2020
Staff
Days
Tue
Time
7:00 - 8:00pm