Yoga Nidra for Peace
Yoga Nidra for Peace. This session is all about peace - glorious peace! Not a lot of chit chat at my end....just a little and then a very gentle Yoga practice followed by Yoga Nidra - BLISS!
Eye's “Zoomed” out?
You can keep your eyes closed for this session!
Guided Meditation for deep relaxation & clarity.
A little restorative practice in a not so restorative time.
Grab your favorite blanket & an eyecloth and come find some inner peace with me.