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What is Yoga Nidra? Bliss! It’s a form of guided meditation, a conscious relaxation practice that induces a complete state of physical, mental, & emotional relaxation. A 20-minute Yoga Nidra (or Yogic Sleep) session is said to be the equivalent of about a 2-hour nap. Find a quiet place to either sit or lie down and have a blanket handy.

Reenergize with this 20-minute class, and set your intention for the rest of your work day!