Adults Only

Our licensed Liquid Motion® instructor will use dance theory, natural organic movement and the Liquid Motion® techniques and fundamentals to build a proper foundation for floor work. Students will be led through a 15-20 min full body warm up involving cardiovascular work ,full body conditioning and mobility exercises. The bulk of the class will take you through intricate floor flows and across the floor drills. The class will end with time for each student to explore their new found skills, and then a proper cool down and recovery to close out the Liquid Motion® experience.