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8 Sessions
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Back to School Yoga for Kidlets
Sep 14, 2019 - Nov 2, 2019

It will soon be that time again...

Book bags will be packed and kidlets will be returning to school. While anxiety is natural, practicing yoga and certain breathing techniques can help students handle the pressures associated with peers, workload and making the grade. In this program, designed just for kids, we will bring a playful element to yoga that kids can relate to in a non-competitive environment. For kids ages 5-10 (ish).

Have you ever heard of Lion's Breath or Nadi Shodhana Pranayama? Let's give it a try!

Activities include:

  • Mandala mat chats
  • Creative, fun themed yoga practices
  • Breathing techniques
  • Short, mindful meditations
  • Yoga games
  • Occasional crafts
  • Stories and more
  • also include yoga mat rental

Dates: Saturdays - Sept. 14, 21, 28 + Oct. 5, 12, 19, 26 + Nov. 2
Time: 10-11:00am
Instructors: Amanda Nelson + Andrea Campbell

Cost for program: $120.00 + HST


EARLY BIRD RATE: $99+HST (must register by Aug. 14)

Sep 14, 2019 - Nov 2, 2019
10:00 - 11:00am