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$45.00
1 Session
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Yoga for Pelvic Floor & Spinal Health
Oct 19, 2019 - Oct 19, 2019
 

Learn to reset the mechanics of the breath. Practice breathing techniques and postures to build a strong foundation of deep inner core strength. This workshop is suitable for those with low back issues, pelvic floor weakness, or wanting to improve posture and overall spinal health. Beginners encouraged.

Date: Saturday, Oct. 19

Time: 11:30am-2pm
Instructor: Ruth Paulaskas
Cost: $45+HST

 
 
If you wish to register more than one person please complete each registration individually using the attendees' name. Please contact the studio for more information: 613-451-3200 or info@hamsayogastudio.ca . Sorry, no refunds, transfers can be accommodated.
  
Schedule
Date
Oct 19, 2019
Location
Staff
Days
Sat
Time
11:30 - 2:00pm