Inversion & Arm Balance Workshop with Sabrina Heins
Mar 30, 2024 - Mar 30, 2024
Set the foundation of your inversion & Arm Balance practice with this two-hour workshop. Perfect for the beginner to advanced yogi. All levels are welcome! Just bring an open mind and playful spirit.
In this combination workshop you can
expect:
• Demonstration of all poses
• Vinyasa warm-up
• Hand out with images and information about the
poses we will cover
• Hands-on assists to help you find the correct
alignment of poses for your body
• Workshop the poses from a static position then
learn how to incorporate them into a more traditional flow
• Tips and techniques on how to build strength and
balance to achieve advanced yoga inversions
• The inversion chair available to remove some of
the mental fear of inverting
• Many other props such as bolsters and blocks to
help us feel supported and safe when practicing the poses
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Schedule
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Enroll Early $25.00
$20.00
1 Session
Reiki Level 1 Training
Apr 14, 2024 - Apr 14, 2024
Pricicng: $333 / Early Bird $222 if register by April 7th, 2024
Reiki is a modality that channels Universal Life Force or Prana to direct it for enhancing the healing process, clearning energy, re-centering, aligning chakras, improving moods, releasing tension & depression, and balancing the mind, body, soul interaction. The uses of Reiki is limitless. In Level 1, the practioner will be able to use Reiki on self and others, plants, animals, and objects.
What you will Receive in Reiki Level 1:
- Pre-reqs: NONE
- 96 Page Reiki 1 Manual written by Dr. Anne Reith, PHD
- Attune to 1 Reiki Symbol for Level 1
- History of Reiki, Reiki Basics, How it can be used, Precautions, Using it in a professional setting
- Self Treatment Protocol
- Client Protocol
- Anatomy of Chakras, Glands, and Major Organs
- Practice
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Schedule
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Enroll Early $333.00
$222.00
1 Session