- This workshop is perfect for anyone who has struggled with neck or shoulder tension.
- Learn how to improve neck and shoulder posture for work.
- Get hands on instruction and assistance for improvement in neck and shoulder mobility.
- Learn strategies and techniques to decrease pain, tightness and address neck posture.
- Each participant receives a free hand-out of all techniques covered, and 5-minute free injury screen after the seminar.
- Demo and one-on-one feedback for Boba wrap with baby.
- Warrior II to Horse pose yoga flow while baby wearing.
- Infant back and face massage while baby wearing to encourage sleep on the go.
- Breast feeding and Bottle feeding in the Boba wrap
All caretakers (mothers, fathers, aunties, grandmas) encouraged to attend. Older siblings can also join if parents think they will be interested in the yoga class.
A Breathwork class typically focuses on conscious and intentional breathing techniques to improve physical, mental, and emotional well-being. The Breathwork Journey will be set to music. Sound Bowls will be utilized to facilitate more profound healing. Here's a general class description:
Description:
Join us for a transformative Breathwork class designed to unlock the power of your breath and promote holistic healing. During this session, you will learn and practice various breath control techniques aimed at reducing stress, and boosting energy.
Key Highlights:
1. **Guided Breathwork:** Experience guided breathing exercises led by a certified instructor to help you tap into the healing potential of your breath.
2. **Stress Reduction:** Learn to release tension, anxiety, and emotional blockages through controlled breathwork, allowing you to find inner peace and balance.
3. **Increased Vitality:** Discover how conscious breathing can boost your energy levels, improve oxygen circulation, and invigorate your body and mind.
4. **Emotional Release:** Explore the connection between breath and emotions, and use breathwork to release and process pent-up feelings.
5. **Mindfulness and Presence:** Develop mindfulness skills as you connect with your breath, enhancing your ability to stay present and focused.
6. **Group Support:** Join a supportive community of participants on their own wellness journeys, creating a safe and nurturing environment.
No prior experience is required, and participants of all levels are welcome. Please bring a yoga mat or cushion for added comfort during the session.
Whether you're seeking stress relief, personal growth, or simply a rejuvenating experience, our Breathwork class offers valuable tools to enhance your overall well-being. Come breathe, relax, and discover the transformative potential within your breath.
Remember that specific class descriptions may vary depending on the instructor and the session's goals. Always check with the class provider for precise details and requirements.