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Kundalini Foundations: Mastering the Core of Sacred Energy
Dec 1, 2023 - Dec 8, 2023

Kundalini Foundations: Mastering the Core of Sacred Energy

Embark on a journey to true mastery as you revisit the bedrock of Kundalini Yoga. Kundalini Foundations offers a profound opportunity to rediscover and refine your practice from its very roots. Whether you're a beginner or a seasoned practitioner, immerse yourself in the timeless principles, postures, and techniques that form the foundation of Kundalini Yoga. This series invites you to go back to basics, cultivating a deeper connection to the core of this sacred practice.


$30 per Workshop

$150 for the full 6-week Series!



Week 1: Friday, November 3rd

Awakening Breath & Sacred Beginnings


Step into the world of Kundalini Yoga by attuning your spirit to its timeless energy. This session introduces the resonant Adi Mantra, awakening the bridge between you and the ancient teachings. Explore foundational breathwork techniques that fuel Kundalini's fire, setting a pace for a journey of profound inner transformation.

Week 2: Friday, November 10th

Flowing with Energy: Kriya, Bandhas & Elegant Asanas

Dive deeper into the heart of Kundalini as you flow through curated Kriyas designed to elevate your energetic channels. Learn to master the three pivotal body locks or Bandhas, unlocking portals to heightened consciousness. Embrace asanas that not only sculpt the body but also mold the mind, creating a harmonious dance between strength and serenity.

Week 3: Friday, November 17th

Echoes of Eternity: Mantras, Melodies, and Mystical Mudras

Words hold power, and in Kundalini, they vibrate with cosmic energy. Experience the transcendental rhythms of sacred mantras that have echoed through millennia. Learn how hand gestures, or Mudras, become conduits of concentrated energy, refining your practice and resonating with the universe's very heartbeat.

Week 4: Friday, November 24th

Visionary Focus: The Third Eye & Integrative Mastery

Continue your foundational journey by gazing inward, harnessing the potency of the third eye, and illuminating your inner world. Combine all elements from the series into a holistic practice, embodying the essence of Kundalini.

Week 5: Friday, December 1st

Integration and Inner Radiance
Reflect on the wisdom gained as we integrate all elements of the Kundalini practice. Engage in a complete Kundalini Yoga session that weaves together breath, movement, and meditation. Experience a longer meditation to deepen your connection with self and share your journey with the supportive community.

Week 6: Friday, December 8th

Kundalini Wisdom: Chakras, Prana, and Inner Mastery
Journey into the depths of Kundalini wisdom in this enlightening week. Explore the intricacies of chakras, prana, and the subtle body. Experience an advanced Kriya or meditation that applies the wisdom gained throughout the course. Reflect on your transformation, set personal goals, and celebrate your Kundalini journey with the community.

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Dec 1, 2023
5:30pm - 7:00pm EDT
Dec 8, 2023
5:30pm - 7:00pm EDT
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6 Sessions
Enroll now