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Heartwood Yoga Institute
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Full Moon Letting Go Workshop
Jun 21, 2024 - Jun 21, 2024
Join us each month on the full moon for a calming energy luna yoga class on the labyrinth (weather permitting) and a beautiful ceremony to celebrate the month's moon energy. The event includes a gentle yoga practice, full moon meditation, fire ceremony, sound bath and smudging. Bask in the beautiful ambiance of Heartwood at night with a mindful, heartfelt welcoming of moon energy.

 

 

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Schedule
Jun 21, 2024
Fri
7:00pm - 9:00pm EDT
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$40.00
1 Session
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Celebrate New Beginnings - Summer Solstice
Jun 22, 2024 - Jun 22, 2024

The changing of seasons is a time of transformation, of change, and of new beginnings. We can use this time also to evaluate where we are on life's path, set new intentions, plant new seeds to blossom, and ensure that we are recharging ourselves physically, mentally, and soulfully to continue to be the best version of ourselves.

For the Summer Solstice, as we honor the sun, we will also discover and celebrate our own internal light, Through a combination of slow and mindful Sun Salutations, a gentle yoga sequence, gratitude meditations, and Earthing, we will honor the sun and reflect on the gifts it brings, leaving energized and re-charged to move with confidence into the next season.

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Schedule
Jun 22, 2024
Sat
2:00pm - 4:00pm EDT
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$40.00
1 Session
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Monthly Full Day Silence Workshop
Jun 23, 2024 - Jun 23, 2024

This deeply introspective day retreat includes mindful breathwork, walking nature meditation, visual meditation, a gentle yoga practice, restorative yoga with essential oils, and a crystal bowl sound bath, softly bringing the participants into deeper and deeper states of reflective silence. Opportunity for journaling or walking the labyrinth will be available. Come and bask in the regenerationg beauty of Heartwood for a day of inner stillness and rejuvenate your mind, body, and spirit through these calming quiet practices.

 

$80 - Please bring a sack lunch and any sunscreen or needed items for time spent outdoors.

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Schedule
Jun 23, 2024
Sun
10:00am - 3:00pm EDT
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$80.00
1 Session
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Women's Day Retreat
Jun 28, 2024 - Jun 28, 2024
 
This SPECIAL, INTIMATE & SOFT Day Retreat is designed exclusively for women, and will offer a range of experiences to create a deep and meaningful connection with yourself and others - the perfect opportunity to unwind and just be yourself. You can expect calming-restorative yoga, guided meditation and more. Open to only 12 women, . Please bring a bag lunch and come dressed for comfort.
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Schedule
Jun 28, 2024
Fri
10:00am - 4:00pm EDT
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$90.00
1 Session
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3 hour Chakra Workshop
Jul 7, 2024 - Jul 7, 2024

In this 3 hour workshop, we will explore the seven main Chakras, the energy centers in the body. Through restorative yoga, meditation, gentle movement, sound therapy, aromatherapy, and yoga Nidra, each Chakra will be able to take what it needs to cleanse and heal, allowing your mind, body, and spirit to be renewed and restored.

 

Root Chakra: Responsible for our feelings of security and stability

Sacral Chakra: Feeds our emotions and creativity

Solar Plexus: The key to our confidence and self esteem

Heart Chakra: Controls our ability to give and receive love and compassion

Throat Chakra: Allows us to communicate and speak our truth

Third Eye Chakra: Is responsible for our intuition, gut reaction, and internal voice

Crown Chakra: Our spiritual connection to ourself, to others, and to the universe. Our oneness with all things

 

Leave with a renewed sense of purpose, better able to speak your truth, having more confidence in yourself, with a more open heart and feeling a stronger connection to all things around you.

 

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Schedule
Jul 7, 2024
Sun
1:00am - 4:00am EDT
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$50.00
1 Session
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