This program offers 200 hours of pre- recorded content to complete at your convenience, as well as 5 online zoom sessions with a mentor every other Saturday from 1-6pm every. The pace allows students to complete the online work in advance of sessions so they can participate in practicum exercises and questions and answers to process and grow with the content for the best learning experience. This training includes a 4.5 day retreat style immersion at our facility.
This program offers 200 hours of pre- recorded content to complete at your convenience, as well as 5 online zoom sessions with a mentor every other Saturday from 1-6pm every. The pace allows students to complete the online work in advance of sessions so they can participate in practicum exercises and questions and answers to process and grow with the content for the best learning experience.
In this workshop, we will focus on our energetic heart center. Yogic activities will include a gentle practice combined with heart-opening yin postures to stimulate the heart center as well as restorative practice combined with yoga nidra to expand & heal this place of compassion, love & forgiveness. Other heart-focused activites will include pranayama & meditation.
Level one Reiki training is the foundation for understanding what Reiki is and how it can be applied to enhance and support personal health. The session begins with an introduction to the energetic body and the healing potential of Reiki. We look at the role of intention and purpose in thoughts and karmic disposition. We next explore the history of Reiki and the founders. We learn the 5 precepts of Reiki and traditional Reiki meditation. A series of energy exercises help us to feel & understand energy better. Students will be attuned to level one Reiki. After the attunement, we progress through a series of Reiki exercises to practice, beginning with the Reiki Bear Project (injecting teddy bears with Reiki healing and light - these bears are later donated to children's hospitals and disadvantaged youth programs as a Karmic project reminding us of our role as healers and symbolizing how we must all share our light where it is needed). We move up to energy exchanges with plants and discuss Reiki for animals, and then we progress to self healing practices, touching lightly upon traditional Reiki share activity. This program covers Usui reiki systems, reviewing both defined hand positions and the intuitive method.
- Introduction To Reiki
- Reiki Principles
- What is the Subtle Body
- The five precepts of Reiki
- Reiki Self-Treatment
- Self Treatment hand placements
- Reiki for pets, plants, and food
- Spiritual Cleansing
- The power of intention
- Hands-on Healing
- History of Reiki
- Reiki Bears of Light Service project
Join Denver Clark, Yoga Therapist, Massage Therapist and Anatomy Teacher at Heartwood for a unique Halloween workshop for the spooky skeleton in you!
In this interactive and informative workshop we will explore through discussion and movement how to support, strenghten and modify your yoga practice for these 6 most important areas of the body:
- Wrists, hands and thumbs
- Shoulders & neck
- Hips & low back
- Feet & ankles
This class is suitable for students who want to understand their body and learn how to treat it better both on and off of the mat.
This class will also provide useful information for yoga teachers who want to support their students through modofications and exercises to relieve pain and discomfort in the joints.
Participants will leave with a gift and notes to take their newfound knowledge home!
JOIN OUR SPOOKY POP UP YOGA CLASS BEFORE THIS WORKSHOP FOR A FUN HALLOWEEN DAY OF LEARNING AND YOGA!