to expand your understanding of meditation, theory & styles as
well as experiential learning through a full day of rounding. With
this course you will learn a variety of different approaches to
personal centering and clearing the mind to promote personal
harmony, self-actualization, stress release and heightened
awareness. We explore different meditation techniques to embrace
various practices and find what works best for different
circumstances and personality types, while developing tools and
training for a sustainable meditation practice. Heartwood provides
the perfect setting as we enjoy the meditation garden, indoor
studio space, labyrinth and the beautiful natural areas of
Heartwood as supportive settings for exploring different modalities
and styles of meditation .
The course will cover:
Core principles, history, science and practices of meditation
Japa Mala meditation
Open awareness meditation
Walking Meditation (Labyrinth)
Pranayama for meditation
Mudras for meditation
Day two of the program is a full day of silent rounding where we reboot our hearts and minds with a full day cycling through restorative gentle movement followed by deep meditation. As the day progresses, personal insight, heightened awareness and regenerative rest is acquired.
This retreat is from 10:30-5:00, but you are invited to join us from 9:00-10:30 for a complimentary yoga class if you wish.