We're excited to invite you to our Offering Sound Bath - a sliding scale offering event that's all about relaxation and rejuvenation. Join us for a beautiful meditation and sound bath, and if you'd like, we'll offer you some optional essential oils to make your experience even more enjoyable. Can't wait to see you there! Offering range. $22 to $44
oga can help children and adults learn techniques for concentrating, reducing stress, and connecting to their bodies in a loving way. Class will teach important tools that children can carry with them including increased body awareness, strength and flexibility, and self-calming/emotional regulation skills (via breathing and relaxation exercises). How is this different from regular yoga class? In general, family yoga classes often include things like:
Group and partner yoga poses
Fun games
Dance
Laughter
Goofiness and playfulness
Loving embraces and restful time
This class is designed for families with children ages 5-10 years; however, all ages are most welcome! All children must be accompanied by a guardian.