You can walk through our beautiful studio and get a feel for the space.
If you bring a friend along with you on the day, you will go into the draw to BOTH WIN a free 2 Week Trial.
Have you ever wanted to do Yoga, but have felt too intimidated
or unsure how to?
This workshop at Inna Essence is the very thing to begin your
journey with Yoga in a safe, nurturing space.
You will be introduced to the benefits & foundations of
Yoga.
This workshop is for you if you're an absolute beginner, returning
in a post-natal position or if you just want to revisit the basics
and strengthen your personal practice.
We will cover the following:
Traditional practice versus modern biomechanical movement
Foundations of Pranayama - Breath work
Foundations of seated asana
Variation and modifications of seated asana
Foundations of standing asana
Variations and modifications of standing asana
Transition asana
Savasanna
We will introduce you to and take you through these foundations and then bring them together in a series of flowing movements.
Reserve your place now in this workshop.
Cost for this workshop is $5.
Have you ever wanted to do Reformer Pilates, but have felt too
intimidated or unsure how to?
This workshop at Inna Essence is the very thing to begin your
journey with Reformer Pilates in a safe, nurturing space.
You will be introduced to the benefits & basic principles of
Pilates performed on a Reformer machine.
This workshop is for you if you're an absolute beginner, returning
in a post-natal position or if you just want to revisit the basics
and strengthen your personal practice.
We will introduce you to the Reformer machine and how it works, take you through some basic movements, then bring them together in a series of flowing movements.
Reserve your place now in this workshop.
Osteoporosis: what causes it, how do we improve bone density and how movement can help?
An informative session with Johnson Kwan, Physiotherapist and owner of Essential Health Physio. Learn about Osteopenia and Osteoporosis risk factors, what the condition looks and feels like, which movements may need to be avoided, and how to exercise safely and effectively.
Have you ever wanted to do Barre, but have felt too intimidated
or unsure how to?
This workshop at Inna Essence is the very thing to begin your
journey with Mat Pilates and Barre in a safe, nurturing
space.
You will be introduced to the benefits & basic principles of
Mat Pilates and Barre.
This workshop is for you if you're an absolute beginner, returning
after having a baby, or if you just want to revisit the basics and
strengthen your personal practice.
You will be introduced to the benefits & basic principles of Pilates.
The Basic Principles covered in the Principles of Pilates Workshop at Inna Essence incorporate modern theories of exercise science and spinal rehabilitation developed through STOTT PILATES.
These fundamental principles relate to body awareness and proper alignment to ensure safe and effective exercise and will be covered in detail during the workshop.
We will also introduce you to and take you through the base movements and principles of Barre and then bring them together in a series of fun, ballet inspired movements.
Reserve your place now in this workshop.
Cost for this workshop is $5.