Join us to celebrate all things Pilates on Saturday 4th May in honour of International Pilates Day 2024.
We are holding a special Brunchilates session at 10.30am led by studio owners Andrea & Anna.
You will enjoy a 40 minute Pilates session using one of the classic Pilates props designed by Joseph Pilates - the Magic Circle, followed by a light brunch, champagne & orange juice.
All are welcome to come along - free for members to attend and just $10 for guests of the studio to join us.
Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.
Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.
Sound baths can help you gently drop into meditation. The many benefits include:
- Reduced stress and tension in body
- Reduced blood pressure
- Improved mood and mental health
- Improved sleep quality
- Deeper state of relaxation
Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.
May you feel peaceful and relaxed.
May you carry this state of ease with you into your everyday life.
Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.
Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.
Sound baths can help you gently drop into meditation. The many benefits include:
- Reduced stress and tension in body
- Reduced blood pressure
- Improved mood and mental health
- Improved sleep quality
- Deeper state of relaxation
Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.
May you feel peaceful and relaxed.
May you carry this state of ease with you into your everyday life.
Immerse yourself in 90 minutes of soothing, sound bath bliss. Rest in a tranquil space as you are bathed in the sound and vibrations of quartz crystal singing bowls.
Feel at ease as you drift into a place of deep relaxation, soothing the nervous system and calming the mind.
Sound baths can help you gently drop into meditation. The many benefits include:
- Reduced stress and tension in body
- Reduced blood pressure
- Improved mood and mental health
- Improved sleep quality
- Deeper state of relaxation
Wear comfortable clothing, bring a towel or 2 pillow covers to cover the bolsters and anything that will allow the physical body to feel at ease - a pillow for your head, eye pillow, socks and blanket.
May you feel peaceful and relaxed.
May you carry this state of ease with you into your everyday life.