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500 Hour Students ONLY Group Teaching and Learning Support Sessions. Saturday, February 8, 3:00 - 4:30pm, Ahwatukee
Oct 19, 2019 - Feb 8, 2020
 

500 Hour Students ONLY Group Teaching and Learning Support Sessions

SATURDAY February 8: 3:00-4:30 PM AHWATUKEE 

  
Schedule
Date
Feb 8, 2020
Staff
Days
Sat
Time
3:00 - 4:30pm
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG I with Beth Vershure in Tempe Mondays, 1:00 - 2:00pm, January 6 - 27, 2020
Jan 6, 2020 - Jan 27, 2020
 
TAI CHI/QIGONG I with Beth Vershure in Tempe
Mondays, 1:00 - 2:00pm, January 6 - 27, 2020
 
 
4 week session
$24 by January 8; $30 after January 8
$10 single class drop in (join us any time!)
 
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises
 
  
Schedule
Date
Jan 6, 2020 - Jan 27, 2020
Staff
Days
Mon
Time
1:00 - 2:00pm
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG II with Beth Vershure in Tempe Mondays, 2:00 - 3:00pm, January 6 - 27, 2020
Jan 6, 2020 - Jan 27, 2020
 
TAI CHI/QIGONG II with Beth Vershure in Tempe
Mondays, 2:00 - 3:00pm, January 6 - 27, 2020
 
 
4 week session
$24 by January 8; $30 after January 8
$10 single class drop in (join us any time!)
 
 
Advanced practice with same benefits and features plus 9 walking Tai Chi movements and 9 Phases Qigong practice. All welcome - no chairs.
 
  
Schedule
Date
Jan 6, 2020 - Jan 27, 2020
Staff
Days
Mon
Time
2:00 - 3:00pm
$40.00
5 Sessions
$12.00
per Session
Enroll Now
HEY Chair Yoga, Tuesdays, January 7 - February 4, 2020 with Donna, Ahwatukee Studio
Jan 7, 2020 - Feb 4, 2020
 

Chair Yoga is held Tuesdays, January 7 - February 4, 2020, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through December 31; $40 after December 31


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

  
Schedule
Date
Jan 7, 2020 - Feb 4, 2020
Staff
Days
Tue
Time
1:30 - 2:30pm
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG I with Beth Vershure in Chandler Wednesdays, 3:15 - 4:15pm, January 8 - 29, 2020
Jan 8, 2020 - Jan 29, 2020
 
TAI CHI/QIGONG I with Beth Vershure in Chandler
Wednesdays, 3:15 - 4:15pm, January 8 - 29, 2020
 
4 week session
$24 by January 8; $30 after January 8
$10 single class drop in (join us any time!)
 
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises
 
  
Schedule
Date
Jan 8, 2020 - Jan 29, 2020
Staff
Days
Wed
Time
3:15 - 4:15pm
$178.00
3 Sessions
Enroll Now
HEY 12A: Therapeutics in Asana (10.5) January 24 - 26 in CHANDLER ($158 early/$178 late)
Jan 24, 2020 - Jan 26, 2020
 

Jan. 24-26, 2020: HEY 12A - Therapeutics in Asana - (10.5 hrs. $158) CHANDLER with Jeff

Friday: 6:30-9:30 p.m.

Saturday: 12:30-5:00 p.m.

Sunday: 11:30 a.m. -3:00 p.m.

  
Schedule
Date
Jan 26, 2020
Staff
Days
Sun
Time
11:30 - 3:00pm
$25.00
1 Session
Enroll Now
Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, January 26, 6:00-7:30 p.m. in Ahwatukee
Jan 26, 2020 - Jan 26, 2020
 

Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, January 26, 6:00-7:30 p.m. in Ahwatukee

$19 by January 19; $25 after January 19

 

Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice.

Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation.

Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike shorter versions this workshop presents the full practice of yoga nidra backed by ancient spiritual teachings and the latest scientific studies. Yoga Nidra speaks to your subconscious mind and trains it for something NEW beyond programmed habits and negativity so that you may experience the profound joy of your heart that is always radiating and pulsating within.

We start the class with Deep Yin Stretching and Gentle Movement followed by a full 40 minutes of relaxing meditation into all 8 Stages of Nidra relaxes you deeply into a guided meditation (done entirely on our backs in comfort) that has been proven to:

  • Unwind patterns of chronic stress, tension, and fatigue
  • Restore balance and calm the nerves
  • Reduce depression, insomnia, stress and chronic pain
  • Access ‘deep sleep’ healing patterns
  • Increase peace and improves brain function
  •  

It is said that 1 hour of yoga Nidra guided meditation is the equivalent restorative power of 4 hours of regular sleep. Not only will you re-establish healthy belief systems, but also nourish your nervous system at its deepest level to create true and meaningful healing for body, mind and spirit.

Together you leave the practice feeling rejuvenated and rested with a deep release of physical and mental tension and stress.

Donna Martens, eRYT-500, IAYT Certified Yoga Therapist, Co-director of Inner Vision Yoga’s Healing Emphasis Yoga Therapy Teacher Training Program, Yoga Instructor and Full-Time Yoga Enthusiast

 

 
 
 
 
  
Schedule
Date
Jan 26, 2020
Staff
Days
Sun
Time
6:00 - 7:30pm
$25.00
$30.00
1 Session
Enroll Now
SATURDAY NIGHT RELAX with Energetic Touch with Michele Dante and Cathy Balenovic, Saturday, February 1, 2020, 6:30 - 8:30pm in Tempe
Feb 1, 2020 - Feb 1, 2020
 

SATURDAY NIGHT RELAX with Energetic Touch, with Michele Dante and Cathy Balenovic

Saturday, February 1, 2020
6:30 - 8:30pm
Tempe Studio

Early price of $25 by January 31. $30 on February 1.

Feeling depleted, agitated, needing to ground in a deep way? Here’s a place to land and restore. Prepare for a soothing relaxation experience, including energetic touch (light touch) to help regain harmony and wholeness.

- Restorative Yoga and Nidra
- Guided Imagery
- Energetic Touch
- Sound
- Meditation

 

Michele Dante is dedicated to teaching relaxation and meditation to help people find peace within. Her compassion and heart-felt teachings are supported by a rich inner wisdom and a keen observation of physical and energy anatomy. She is a nationally registered yoga teacher, Licensed Massage Therapist, trained and certified Thai Yoga Therapist, Co-director of yoga teacher training programs, Co-Owner of Inner Vision Yoga and the Co-Founder/Director of the YogaVision Yoga Conference. Michele Dante is a featured artist for the guided visualization CDs.

Cathy Balenovic is a Reiki Practitioner in South Florida. She received her training, the Usui System of Natural Healing, in Hollywood, FL. Cathy is passionate about Reiki and believes Universal life Energy can help one to regain harmony and wholeness. She offers Reiki as a gentle compliment to healing and relaxation during workshops with physical therapists, yoga instructors, as well as private sessions.

  
Schedule
Date
Feb 1, 2020
Staff
Days
Sat
Time
6:30 - 8:30pm
$24.00
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG I with Beth Vershure in Tempe Mondays, 12:45 - 1:45pm, February 3 - 24, 2020
Feb 3, 2020 - Feb 24, 2020
 
TAI CHI/QIGONG I with Beth Vershure in Tempe
Mondays, 12:45 - 1:45pm, February 3 - 24, 2020
 
 
4 week session
$24 by February 5; $30 after February 5
$10 single class drop in (join us any time!)
 
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises.
 
  
Schedule
Date
Feb 3, 2020 - Feb 24, 2020
Staff
Days
Mon
Time
12:45 - 1:45pm
$24.00
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG II with Beth Vershure in Tempe Mondays, 2:00 - 3:00pm, February 3 - 24, 2020
Feb 3, 2020 - Feb 24, 2020
 
TAI CHI/QIGONG II with Beth Vershure in Tempe
Mondays, 2:00 - 3:00pm, February 3 - 24, 2020
 
 
4 week session
$24 by February 5; $30 after February 5
$10 single class drop in (join us any time!)
 
 
Advanced practice with same benefits and features plus 9 walking Tai Chi movements and 9 Phases Qigong practice. All welcome - no chairs.
 
  
Schedule
Date
Feb 3, 2020 - Feb 24, 2020
Staff
Days
Mon
Time
2:00 - 3:00pm
$24.00
$30.00
4 Sessions
$10.00
per Session
Enroll Now
TAI CHI/QIGONG I with Beth Vershure in Chandler Wednesdays, 3:15 - 4:15pm, February 5 - 26, 2020
Feb 5, 2020 - Feb 26, 2020
 
TAI CHI/QIGONG I with Beth Vershure in Chandler
Wednesdays, 3:15 - 4:15pm, February 5 - 26, 2020
 
4 week session
$24 by February 5; $30 after February 5
$10 single class drop in (join us any time!)
 
 
Gentle practice to reduce stress and improve balance, posture and peace of mind. All welcome - seated or standing.
 
Classes feature 5 Tai Chi movements and *Mindful centering; *Self massage; & *Breathing, balance & spinal flexibility exercises.
 
  
Schedule
Date
Feb 5, 2020 - Feb 26, 2020
Staff
Days
Wed
Time
3:15 - 4:15pm
$199.00
$229.00
3 Sessions
Enroll Now
Yin Yoga Student Intensive/Teacher Certification with Donna, February 7 - 9, 2020 in Chandler
Feb 7, 2020 - Feb 9, 2020
 

Yin Yoga Student Intensive/Teacher Certification with Donna, February 7 - 9, 2020 in Chandler

Friday: 6:30 - 9:00 p.m.

Saturday: 12:30 - 5:30 p.m.

Sunday: 12:30 - 3:00 p.m.

$199 by January 31; $229 after January 31

 

Explore and experience the latest science and therapeutic approaches
to stretching and discover:
• A whole body practice using special therapeutic variations on the traditional Yin Postures.
• How to compose a “complete practice” that uses passive and active stretching to exponentially increase the benefits of Yin yoga.
• Keep the Yin practice safe for knees, ligaments and low back. Yin is meant to create healing effects and restore postural balance, not exacerbate pre-existing conditions or worsen areas of discomfort.
• Take the concept of stretching muscle to the next level with Tom Myer’s ground breaking research on Myofascial Meridian fascial links and understand how to release the entire chains of tension to balance the body.
• Apply Chinese Meridian Theory (from the influence of Dr. Motoyama) and apply it to the Yin Postures.
• Enhance the meditative side of Yin yoga to relax your nervous system and increase your intuition using meditative and breathing techniques designed to enhance neuroception, “felt sense”, and develop heart/ brain coherency.

Instructor: Donna is a Certified Yoga Therapist (IAYT) and has more than 10+ years of experience, training and teaching yoga teachers and yoga therapists. You may find out more info by checking her bio below:

  
Schedule
Date
Feb 7, 2020
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Feb 8, 2020
Staff
Days
Sat
Time
12:30 - 5:30pm
Date
Feb 9, 2020
Staff
Days
Sun
Time
12:30 - 3:00pm
$30.00
$40.00
5 Sessions
$12.00
per Session
Enroll Now
HEY Chair Yoga, Tuesdays, February 11 - March 10, 2020 with Donna, Ahwatukee Studio
Feb 11, 2020 - Mar 10, 2020
 

Chair Yoga is held Tuesdays, February 11 - March 10, 2020, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through February 4; $40 after February 4


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

  
Schedule
Date
Feb 11, 2020 - Mar 10, 2020
Staff
Days
Tue
Time
1:30 - 2:30pm
$25.00
$35.00
1 Session
Enroll Now
Partner Yoga & Thai Yoga Massage on the Mat with Heath and Nicole Reed, Friday, February 14, 7:00-9:00pm in Tempe
Feb 14, 2020 - Feb 14, 2020
 

Partner Yoga & Thai Yoga Massage on the Mat Heath & Nicole Reed with Heath and Nicole Reed, Friday, February 14, 7:00 - 9:00pm in Tempe

$25 by Feb 9; $35 after Feb 9

Celebrate love, connection and feeling good as you are guided through a series of partner-assisted stretches and Thai yoga massage techniques. The heart of this practice is to expand our capacity to give and receive love!  

Partner Yoga and Thai Massage both promote laughter and creativity, concentration and balance, as well as relaxation and rejuvenation. Over two hours we will beautifully weave together healing moves that combine stretching, massage, acupressure points, meditation, and metta (“loving kindness”). 

Come as you are and be partners with a new friend. Or join in the fun with your own partner, friend, or lover. Wear yoga-type clothes that allow you to easily move and stretch around in. This workshop is friendly for all levels and you will leave with a relaxed body and happy heart. 

Space is limited, so sign up today!

--Licensed Massage Therapists receive 2CEs for their licensure renewal for attending this course.

  
Schedule
Date
Feb 14, 2020
Staff
Days
Fri
Time
7:00 - 9:00pm
$20.00
$25.00
1 Session
Enroll Now
New Moon Nidra & Sound Healing with Marci Cagen, Sunday February 23, 5:00 - 6:15pm, in Ahwatukee
Feb 23, 2020 - Feb 23, 2020
 

New Moon Nidra & Sound Healing with Marci Cagen, Sunday February 23, 2020, 5:00 - 6:15pm, AHWATUKEE


Early price of $20 through February 16; $25 after February 16

New Moon Nidra & Sound Healing: The New Moon is a time of rebirth, new beginnings and renewal. Join Marci Cagen for an evening of deep peace and inner reflection as you enjoy the enchanting sounds of Crystal and Tibetan bowls accompanied by the soothing sounds of nature. This restorative practice will infuse a deep sense of balance and well-being into every area of your life.

Combining practical tools with spiritual principles, Marci’s mission is to inspire others to live happy, healthy, love-filled lives through coaching, workshops and retreats. Marci draws upon her experience as a licensed nurse and massage therapist to guide her clients and students through various phases of healing. For over a decade, her heart-centered work has helped people from across the globe transform their lives. To learn more about Marci, please visit: www.marcicagen.com

  
Schedule
Date
Feb 23, 2020
Staff
Days
Sun
Time
5:00 - 6:15pm
$0.00
1 Session
Enroll Now
500 Hour Students ONLY Group Teaching and Learning Support Sessions. Saturday, February 29, 3:00 - 4:30pm, Ahwatukee
Feb 29, 2020 - Feb 29, 2020
 

500 Hour Students ONLY Group Teaching and Learning Support Sessions

SATURDAY February 29: 3:00-4:30 PM AHWATUKEE 

  
Schedule
Date
Feb 29, 2020
Staff
Days
Sat
Time
3:00 - 4:30pm
$29.00
$34.00
1 Session
Enroll Now
Arm Balances & Inversions Workshop with Josh, February 29, 1:00 - 3:00pm in Chandler
Feb 29, 2020 - Feb 29, 2020
 
Arm Balances & Inversions Workshop with Josh, February 29 in Chandler
 
Saturday, February 29, 1:00 - 3:00pm in Chandler
 
Get the Early price of $29 by February 22; $34 after February 22
 

It's back, by popular demand---Arm Balances and Inversions with Josh. For the past ten years Josh has taught this workshop to help hundreds of students get into previously elusive arm balances and inversions, or to go deeper into accessible arm balances and inversions, and/or to take those known postures into more complex and intricate sequencing of flow and dynamism.

This workshop is designed to help us get into those challenging arm balances and inversions (if they are elusive to us), and explore how various arm balances and inversions can be connected to some challenging and fun vinyasa flow.

Sometimes we may think and/or feel there is a “key” or a “secret” to getting into and out of these types of postures in a safe and effective way. Rest assured, there are no keys or secrets, but there is a fair amount of practical work both joyous and challenging that can be practiced to assist us for these poses and transitions. In this workshop we will grasp a deeper understanding of the mula (root) and uddiyana (flying upward) bandhas (locks) and utilize various abdominal and lower back toning exercises which assist us for these poses gaining greater accessibility, efficiency and of course, to have fun. Says Josh, in the immortal words of Jerry Maguire, help me, help you. Peace.

 

 
  
Schedule
Date
Feb 29, 2020
Staff
Days
Sat
Time
1:00 - 3:00pm
$199.00
$239.00
3 Sessions
Enroll Now
Thai Yoga Massage Full Workshop with Heath & Nicole Reed, March 6 - 8 in Tempe
Mar 6, 2020 - Mar 8, 2020
 

Thai Yoga Massage Full Workshop with Heath & Nicole Reed in Tempe

Friday, March 6, 7:00 - 9:00pm

Saturday, March 7, 12:00 - 6:30pm 

Sunday, March 8, 12:00 - 6:00pm

$199 early price until Feb 29; $239 after Feb 29

 

Grow your confidence in providing safe stretching, therapeutic massage, and making posture adjustments. After participating in this training, you be able to rely on two hours of facilitated stretching and massage techniques that may be blended into yoga classes (like providing massage in restorative poses or making adjustments), or you may be able to offer Thai Yoga Massage to your friends, family, or private yoga students.

Space is limited, so sign up today!

 
 
 
  
Schedule
Date
Mar 6, 2020
Staff
Days
Fri
Time
7:00 - 9:00pm
Date
Mar 7, 2020
Staff
Days
Sat
Time
12:00 - 6:30pm
Date
Mar 8, 2020
Staff
Days
Sun
Time
12:00 - 6:00pm
$19.00
$25.00
1 Session
Enroll Now
Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, March 29, 1:00 - 2:30pm in Chandler
Mar 29, 2020 - Mar 29, 2020
 

Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, March 29, 1:00 - 2:30pm in Chandler

$19 by March 22; $25 after March 22

 

Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice.

Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation.

Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike shorter versions this workshop presents the full practice of yoga nidra backed by ancient spiritual teachings and the latest scientific studies. Yoga Nidra speaks to your subconscious mind and trains it for something NEW beyond programmed habits and negativity so that you may experience the profound joy of your heart that is always radiating and pulsating within.

We start the class with Deep Yin Stretching and Gentle Movement followed by a full 40 minutes of relaxing meditation into all 8 Stages of Nidra relaxes you deeply into a guided meditation (done entirely on our backs in comfort) that has been proven to:

  • Unwind patterns of chronic stress, tension, and fatigue
  • Restore balance and calm the nerves
  • Reduce depression, insomnia, stress and chronic pain
  • Access ‘deep sleep’ healing patterns
  • Increase peace and improves brain function
  •  

It is said that 1 hour of yoga Nidra guided meditation is the equivalent restorative power of 4 hours of regular sleep. Not only will you re-establish healthy belief systems, but also nourish your nervous system at its deepest level to create true and meaningful healing for body, mind and spirit.

Together you leave the practice feeling rejuvenated and rested with a deep release of physical and mental tension and stress.

Donna Martens, eRYT-500, IAYT Certified Yoga Therapist, Co-director of Inner Vision Yoga’s Healing Emphasis Yoga Therapy Teacher Training Program, Yoga Instructor and Full-Time Yoga Enthusiast

 

 
 
 
 
  
Schedule
Date
Mar 29, 2020
Staff
Days
Sun
Time
1:00 - 2:30pm
$19.00
$25.00
1 Session
Enroll Now
Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, April 26, 6:00 - 7:30pm in Ahwatukee
Apr 26, 2020 - Apr 26, 2020
 

Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, April 26, 6:00 - 7:30pm in Ahwatukee

$19 by April 19; $25 after April 19

 

Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice.

Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation.

Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike shorter versions this workshop presents the full practice of yoga nidra backed by ancient spiritual teachings and the latest scientific studies. Yoga Nidra speaks to your subconscious mind and trains it for something NEW beyond programmed habits and negativity so that you may experience the profound joy of your heart that is always radiating and pulsating within.

We start the class with Deep Yin Stretching and Gentle Movement followed by a full 40 minutes of relaxing meditation into all 8 Stages of Nidra relaxes you deeply into a guided meditation (done entirely on our backs in comfort) that has been proven to:

  • Unwind patterns of chronic stress, tension, and fatigue
  • Restore balance and calm the nerves
  • Reduce depression, insomnia, stress and chronic pain
  • Access ‘deep sleep’ healing patterns
  • Increase peace and improves brain function
  •  

It is said that 1 hour of yoga Nidra guided meditation is the equivalent restorative power of 4 hours of regular sleep. Not only will you re-establish healthy belief systems, but also nourish your nervous system at its deepest level to create true and meaningful healing for body, mind and spirit.

Together you leave the practice feeling rejuvenated and rested with a deep release of physical and mental tension and stress.

Donna Martens, eRYT-500, IAYT Certified Yoga Therapist, Co-director of Inner Vision Yoga’s Healing Emphasis Yoga Therapy Teacher Training Program, Yoga Instructor and Full-Time Yoga Enthusiast

 

 
 
 
 
  
Schedule
Date
Apr 26, 2020
Staff
Days
Sun
Time
6:00 - 7:30pm