Get the early price of
$25 through Feb Feb 8; $35 after Feb 8
$10.50 for a drop-in single session.
A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.
Chair Yoga is held Tuesdays, Feb 13 to Mar 13, 2018, 1:30 to 2:30 pm with Donna Martens.
This is a 5-week session,
and will be held in the Ahwatukee Studio.
Get the early price of $25 through February 6; $35 after February 6
$10.50 for a drop-in single session.
Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.
HEY 13A -
Evolutionary Anatomy and Health of Upper Body and Internal
Organ Systems in Tempe Mar. 2-4, 2018
(6:30-9:00 pm) Hips and Key Muscular Functions within the
Saturday: (12:30-5:30 p.m.) Spinal Stabilization Series: Realigning the Spine
- Reversing Forward Head (Cervical Spine Alignment and Restoration)
- Dumping the “Slump” (Thoracic Spine Alignment and Restoration)
- Slay the “Sway” (Lumbar Spine Alignment and Restoration)
- Back Out of Scoliosis (Lateral Spine, Spiral Line and Restoration)
- Parallel your “Parked” Hips
Sunday: (12:30-3:30 p.m.) Balancing the Core: Strength Assessments and Core Musculature
First Friday Yoga Rave with Courtney Chalfant in Chandler.
March 2, 2018 from 7:00 to 8:00 pm
$15 by Feb 23; $20 after Feb 23Glow sticks. Black lights. Jamin' playlist. Let's flow!
Candlelight Flow Yin Practice and Yoga Nidra with Karen Santini
Sunday March 4, 2018 6:00pm-7:30pm in Ahwatukee
$15 by March 3; $20 after March 3
- Candles provide a soft lighting creating a soothing setting to move and breath in ways that allow the body to feel more open and at ease
- Combine gentle flows and Yin to create a perfect transition into the Yoga Nidra practice
- Yoga Nidra is a guided relaxing meditation done in savasana to allow the body to release muscular emotional and mental tensions from our body. Yoga Nidra establishes harmony in all facets of our being, instilling a sense of internal peace and leaving you feeling incredibly relaxed, present and rejuvenated.
KIRTAN!! & Sound Healing with Monica Page Subia, Juli Burdette Cassandra Wallick, Lanita Ugstad Prem Vidu & Carlos Santo in the Tempe studio
Sunday, April 15, 2018 from 4:00 pm – 6:00 pm
Minimum $15, kids free!
Join us for a SuperSonic Lift-off into Love, Gratitude & Empowerment!!
“A mantra can be thought of as a sonic embodiment of the supreme being who, through grace, takes infinite recognizable forms.” - Jai Uttal
The tradition of kirtan—devotional chanting—is a way to access universal positive qualities such as love, courage, compassion. Through chnating, we focus our thoughts and emotions into a practice honoring and connecting with the Divine. Because vibration is the substance of all things, including our bodies and mind-stuff (chittam), chanting influences us in many beneficial ways.
The Band of Now https://www.thebandofnow.com/the-band
and Monica Page Subia
Monica Page Subia
is an extremely diverse vocalist, guitarist, composer/songwriter,
programmer and yoga instructor.
She is currently recording and leading Kirtan events around Phoenix, Arizona. Regarding the “style” of her music, she says," A mantra asks for what it needs in terms of mood, arrangement, instrumentation, etc. I simply try to serve the mantra and supply what it requires to evolve into that desired manifestation. Jai Saraswati! , Jai Hanuman!, Svaha!
YBR Whole Body Workshop with
Sherri Kovan April
27th, 28th & 29th in
Friday, 6:00-7:30p - Intro, Breath Work & Back
Saturday, 1:00-3:00p - Feet, Legs & Butt
Sunday, 1:00-3:00p - Chest, Shoulders & Detailed Back
Early Price: $135 full
workshop before April
$65 single, $165 full
workshop after April 20
YAMUNA BODY ROLLING (YBR) is a self-fixing, self-maintaining, therapeutic method that produces profound changes in the body from the very first session. It is like a deep-tissue massage, a workout and a chiropractic adjustment all rolled into one! Like yoga, it must be experienced to understand.
In this hands-on workshop, you will learn the YBR principles and perform multiple YBR routines, which will provide you with your own self-practice. Using specially designed balls, and the dynamic power of your own body weight, you will roll from bone to tendon to muscle, relieving stress and tension, re-aligning your body, and helping to heal and prevent pain and injury.
The Many Benefits of YBR:
~ Relieves Aches & Pains
~ Improves Bone Quality
~ Increases Your Flexibility
~ Improves Your Sports Performance
~ Allows You to Travel in Comfort
~ Improves Range of Motion
~ Addresses Emotional Blocks
~ Treats & Prevents Injuries
No experience is necessary. All equipment is provided for use (and available for sale if desired). Wear tight, comfortable clothing. Tie long hair back. Bring a yoga mat and water.
Bio: Sherri Kovan has been a Certified YBR Practitioner in Los Angeles since 2008. The profound effectiveness of YBR led her to become certified in all Yamuna’s bodywork modalities: the hands-on master work of Body Logic, hands-on Table Treatment, Foot Fitness, and Face Ball. Sherri has worked with Yamuna at a number of her Body School Retreats. She is also a Certified Pilates Instructor and Licensed Massage Therapist. Sherri’s goal is to help others find the health & healing she has found with Yamuna BodyWork. She recently relocated to Tempe with her husband & son.