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Prenatal Workshop with Deb Althoff. Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm in Tempe
Apr 13, 2024 - May 4, 2024
Prenatal Workshop with Deb Althoff.
 
4 Week Workshop - Saturdays, April 13 - May 4, 2024, 12:30 - 1:30pm, TEMPE
 
Price is $45 by April 6, 2024. $55 starting April 7, 2024. $20 to drop in for a single session.
 
Join our prenatal yoga community and enjoy the many benefits of the practice. This 4-week workshop will include:
  • focused breathing practices to calm and soothe the nervous system;
  • yin yoga stretches to release tension in the body;
  • gentle postures and movements to build strength;
  • relaxation techniques to reduce stress and anxiety;
  • improved focus, concentration, and confidence; and
  • community support with other expectant mothers.
Our prenatal yoga classes are appropriate for all levels of yoga - no previous yoga experience is necessary. Bring your yoga mat and an open mind - you and your baby will be so glad you did.
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Schedule
Apr 13, 2024 - May 4, 2024
Sat
12:30pm - 1:30pm MST
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Enroll Early $55.00
$45.00
4 Sessions
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Sound Bath and Guided Meditation for the Chakras with Karmie Christian. Sunday, April 28, 2024, 12:30 - 2:00pm in Tempe.
Apr 28, 2024 - Apr 28, 2024
Sound Bath and Guided Meditation for the Chakras with Karmie Christian.
 
Sunday, April 28, 2024, 12:30 - 2:00pm in Tempe.
 
Price is $25 by April 21, 2024. $35 starting April 22, 2024.
 
Spring is a time for renewal in body, mind and spirit… a season of growth where we are able to bloom into who we desire to become. Join Karmie for a seasonal offering of sound and mediation designed to refresh and renew as you embark on new beginnings.
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Schedule
Apr 28, 2024
Sun
12:30pm - 2:00pm MST
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Enroll Early $35.00
$25.00
1 Session
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Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm in TEMPE
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop with Heath & Nicole Reed, Sunday, July 14, 12:30 - 2:00pm, Tempe
 
$30 by July 7th; $40 starting July 8th
 
Restore, Replenish, & Refresh While Combining Yoga & Massage
In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, asana, and focus to release stored tension, expert massage therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering hand, foot, head, and scalp massage to all participants. Create the standard for 2024 as you luxuriate into the enormous peace and calm generated by stretching and receiving in a healing atmosphere.
 
Space is limited, so sign up today!

 

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Schedule
Jul 14, 2024
Sun
12:30pm - 2:00pm MST
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Enroll Early $40.00
$30.00
1 Session
Enroll now
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Yoga-Ssage Workshop with Heath & Nicole Reed. Sunday, July 14, 2024, 12:30 - 2:00pm - ONLINE Virtual
Jul 14, 2024 - Jul 14, 2024
Yoga-Ssage Workshop with Heath & Nicole Reed, Sunday, July 14, 12:30 - 2:00pm, ONLINE
 
$30 by July 7th; $40 starting July 8th
 
Restore, Replenish, & Refresh While Combining Yoga & Massage
In this healing session, we will practice gentle yin-style and restorative yoga, where poses are held for several minutes at a time. While you use your breath, asana, and focus to release stored tension, expert massage therapists and yoga teacher trainers, Nicole and Heath Reed will circulate throughout the room, offering hand, foot, head, and scalp massage to all participants. Create the standard for 2024 as you luxuriate into the enormous peace and calm generated by stretching and receiving in a healing atmosphere.
 
Space is limited, so sign up today!

 

Show more
Schedule
Jul 14, 2024
Sun
12:30pm - 2:00pm MST
Show more dates
Enroll Early $40.00
$30.00
1 Session
Enroll now