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Date range
-
$40.00
6 Sessions
$10.00
per Session
Enroll Now
QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, July 16 - Aug 20, 2018
Jul 16, 2018 - Aug 20, 2018
 
QiGong/Tai Chi Easy with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm, July 16 - August 20, 2018
6 Week Session
 
$30 by July 16; $40 after July 16
$10 single
 
 
 
Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated.
 
Classes include 6 easy Tai Chi movements and:
* Mindful centering
* Breathing, spinal flexibility and balancing exercises
* Self massage
Optional walking meditation and Tai Chi final 15 minutes
  
Schedule
Date
Jul 16, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Jul 23, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Jul 30, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Aug 6, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Aug 13, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Aug 20, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
$215.00
7 Sessions
$35.00
per Session
Enroll Now
“Summer Self-Camp Series" with Astara Robinson, Select Weekends from July 27 thru Sept 8, in Tempe
Jul 27, 2018 - Sep 8, 2018
 

“Summer Self-Camp Series" with Astara Robinson, Select Weekends from July 27 thru Sept 8, in Tempe

July 27th 6:30 - 9:00 pm - Fancy Feet Fun
July 28th - 12:30 - 3:00 pm - Leg Love
 
Aug 10th - 6:30 - 9:00 pm - Hip Hop Hooray
Aug 11th - 12:30 - 3:00 pm - Low Back Liberation
 
Aug 24th - 6:30 - 9:00 pm - Shoulder Boulders Be Gone
Aug 25th - 12:30 - 3:00 pm - One Heck of a Happy Neck
 
Sept 8th - 12:30 - 3:00 pm - Jedi Mind Tricks

$179 full series by July 20; $215 after July 20

Single session $35

Join Astara this summer for a series of 7 different workshops designed to take you on a funky fresh journey through you! Work sequentially from the ground up with your body, mind and spirit. Each session is full of a variety of tools for self exploration, education and care.

Look forward to unpacking functional anatomy in your postures. Explore the elements and chakras. Apply alignment as therapy in each major body intersection. Experience self-reflection time and learn self-massage techniques.

Moving through traditional and innovative activities for exploration of Self and ways of relating energy awareness to your practice; this course can be used for your personal desire to explore, grow, learn, have fun or to jumpstart a new beginning in your life.

This series is for all bodies. The nerds and the empaths will feel right at home in these workshops. While those newer in their practice of yoga, will find that they too can create and find a unique home in a yoga practice.

Focused YOU time with guidance to directly apply these tricks to start opening doors in your life for abundance; physical and mental freedom; and stability.

Join for the entire summer session or drop into the focused areas of your choice. For the fullest experience you’re encouraged to come to all 7 workshops in the series!

1. Fancy Feet Fun

Reflexology of feet with hologram of whole body, foundation, anatomy of feet and alignment of ankle loop. Foot reading. Reflection opportunities on your place in this world and time with yoga postures relative to feet. Learn to use the feet to create floating effect in postures. Review all elements and chakra.

2. Leg Love

Anatomy of legs, massage techniques for self-care; alignment of shin and thigh loops; relationship to 1st chakra, pelvic floor, mula bundah and earth element. Unpacking ways to stand and walk. Postures to awaken leg energy and multilevel tools for integration of new concepts.

3 Hip Hop Hooray

Anatomy of the pelvis, as related to the upper leg and lower back. 2nd Chakra: sacral and water element. Pelvic loop, the psoas muscle and looking at hips as the foundation of some major alignment holding patterns. Practices designed to work with the unique energy of the hips.

4 Low Back Liberation 

Anatomy and function of the spine with focus on lumbar/low back. More on psoas muscle. Vagus nerve and digestion relation. Common low back issues and energetic components. 3rd Chakra: solar plexus and fire element. Uddiyana bandha. Postures related to this focused area.

*Those with desire to work toward resolving chronic low back pain are strongly encouraged to take proceeding workshop: Hip Hop Hooray as complement to this workshop.

5. Shoulder Boulders Be Gone

Anatomy of the upper back and shoulders. 4th Chakra: the heart and air element. Creating safe movement and more openness. Bhakti Yoga exploration, the wonder of LOVE, self-care and heart opening postures related to this area.

6. One Heck of a Happy Neck

Anatomy of the neck and jaw. Self-massage techniques. 5th Chakra: throat and ether element. Jalandhara bandha. Simple yet effective neck release tricks, ways to support the neck in daily life and yoga postures. Vibration, voice and reflection on this magically potent area.

7. Jedi Mind Tricks

Nervous system anatomy, philosophy and pranayama techniques. 6th Chakra: the third eye. 7th Chakra: the crown. Working with light and thought as elements. Tricks to working with your beautiful mind. Guided self-observing opportunities. Algorithms to operate with your personal mind and higher mind. Theory and practical application of meditation. Tools to strengthen your intuition. Frequent brief moments of time spent in postures to support a happy body during meditation.

Well practiced yogis and newbies alike are welcome to come play in the land of YOU!

Participants can bring a personal notebook or journal, pen, water bottle, and mat. Loose sheets of paper will be provided if needed.

Bring a small totem item if desired but not mandatory.

Astara is the founder of the outdoor, donation-based, yoga studio: Daley Park Yoga in Tempe, Arizona. Daley Park Yoga was established in 2014 and offers weekly classes and charity “Give Back” events for the local community. An enthusiast for observing the mind and its role in this wild universal playground. A meditating, chanting mama. She’s a story storyteller at heart, with a detective’s mind who looks at life as an adventure. Daydreamer. Nature-child. RN. Nerd. Licensed Massage Therapist. Educator. Energy dancer. Emotional coach. Yoga Teacher. Community builder. Twin to a twinflame. Foodie. Immature gardener. Writer.

Astara is wildly interested in the human experience and the unique story going on behind the scenes for each of us. That story might be told with language. It could come from the expression of the body's tissues and holding patterns. While for some individuals a story will be communicated in their energy, their emotions and unseen currents running through them. Her absolute passion is holding space and guiding individuals to find the freedom that comes when they let that inner story unstick itself.

Join her to learn what is measurable and explore what is magical. For more information check out her website Me@astarafire.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  
Schedule
Date
Jul 27, 2018
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Jul 28, 2018
Location
Staff
Days
Sat
Time
12:30 - 3:00pm
Date
Aug 10, 2018
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Aug 11, 2018
Location
Staff
Days
Sat
Time
12:30 - 3:00pm
Date
Aug 24, 2018
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Aug 25, 2018
Location
Staff
Days
Sat
Time
12:30 - 3:00pm
Date
Sep 8, 2018
Location
Staff
Days
Sat
Time
12:30 - 3:00pm
$40.00
5 Sessions
Enroll Now
HEY Healthy Spine & Core Restore SUNDAYS July 29 to Aug 26, 2018 with Donna, Ahwatukee Studio
Jul 29, 2018 - Aug 26, 2018
 
HEY Healthy Spine & Core Restore SUNDAYS (new day and time) July 29 to August 26, 2018
This workshop is held in the Ahwatukee Studio, 11:30 to 12:30 pm, with Donna Martens.
 
This is a 5-week session.

Get the early price of $30 through July 22; $40 after July 22
$12 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.

 
  
Schedule
Date
Jul 29, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Aug 5, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Aug 12, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Aug 19, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
Date
Aug 26, 2018
Location
Staff
Days
Sun
Time
11:30 - 12:30pm
$40.00
5 Sessions
Enroll Now
HEY Chair Yoga, Tuesdays, July 31 to Aug 28, 2018 with Donna, Ahwatukee Studio
Jul 31, 2018 - Aug 28, 2018
 

Chair Yoga is held Tuesdays, July 31 to August 28, 2018, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through July 24; $40 after July 24


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

  
Schedule
Date
Jul 31, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Aug 7, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Aug 14, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Aug 21, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Aug 28, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
$30.00
5 Sessions
$10.00
per Session
Enroll Now
Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, Aug 2, 2018 to Aug 30, 2018
Aug 2, 2018 - Aug 30, 2018
 

Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, August 2, 2018 to August 30, 2018 from 10:30 - 11:45
5 week series

$25 by July 26; $30 after July 26
$10 drop in

Appropriate for cancer patients, survivors and their support systems, although anyone is welcome.

Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and mat. Focus will be to aid with the following:
* Stress reduction
* Healthy function of lymphatic system & boost immunity
* Strengthen bones & improve balance
* Strengthen cardiovascular & reduce inflammation
* Increase range of motion and flexibility
* Promote relaxation and assist with insomnia
* Help loss of appetite and digestive problems
* Help reduce fatigue and provide more energy
* Help reduce the side effects of chemotherapy treatment

Check with your physician to ensure it is safe for you to attend the classes. Bring a mat and water and wear comfortable clothes for movement.

Laurie Trigilio began a regular practice of yoga in 1998 to help heal injuries but soon discovered yoga provided greater balance in her life in many ways. She experienced increased physical and mental well-being, the bliss of inner peace, and the awakening of a dormant spirituality. Her desire is to touch other's lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. Her teaching encourages mindfulness, safe alignment, and healing movement and breath. She has been teaching yoga and facilitating women’s retreats since 2004. She is 500 hour Yoga Alliance certified, with an additional 300 hour certification in Healing Emphasis Yoga through Inner Vision and a 45 hour certification to teach Yoga for Cancer (Y4C). In addition to teaching various levels and types of classes, she teaches healing emphasis focused classes and yoga for cancer patients and survivors.

To find out more about Yoga4Cancer go to https://y4c.com/

Contact the instructor at laurietrigilio@gmail.com if you have questions about the classes.

  
Schedule
Date
Aug 2, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Aug 9, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Aug 16, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Aug 23, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Aug 30, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
$19.00
$25.00
1 Session
Enroll Now
Candlelight Yin with Yoga Nidra with Donna Martens, Sunday, Aug 26, 2018 in Ahwatukee 6:30-8:00 p.m.
Aug 26, 2018 - Aug 26, 2018
 

Candlelight Yin with Yoga Nidra with Donna Martens, Sunday August 26, 2018 in Ahwatukee 6:30-8:00 p.m.

$19 by Aug 25; $25 after Aug 25

Come enjoy a relaxing evening of gentle restorative Yin Stretching followed by a full guided yoga nidra meditation practice.

  • Yin Yoga is deep stretching to increase flexibility, erase tension and increase circulation.

     
  • Yoga Nidra is the heavenly science of complete relaxation for everyone. It is one of the

    deepest and most accessible ways to positively change unconscious patterns and deactivate the reactivity of the unconscious mind. Unlike shorter versions this workshop presents the full practice of yoga nidra backed by ancient spiritual teachings and the latest scientific studies. Yoga Nidra speaks to your subconscious mind and trains it for something NEW beyond programmed habits and negativity so that you may experience the profound joy of your heart that is always radiating and pulsating within.

    We start the class with Deep Yin Stretching and Gentle Movement followed by a full 40 minutes of relaxing meditation into all 8 Stages of Nidra relaxes you deeply into a guided meditation (done entirely on our backs in comfort) that has been proven to:

    Unwind patterns of chronic stress, tension, and fatigue

    Restore balance and calm the nerves

    Reduce depression, insomnia, stress and chronic pain

    Access ‘deep sleep’ healing patterns

    Increase peace and improves brain function

     
  •  
 
 
 
 

It is said that 1 hour of yoga Nidra guided meditation is the equivalent restorative power of 4 hours of regular sleep. Not only will you re-establish healthy belief systems, but also nourish your nervous system at its deepest level to create true and meaningful healing for body, mind and spirit.

Together you leave the practice feeling rejuvenated and rested with a deep release of physical and mental tension and stress.

 
 
 
 

IDonna Martens (eRYT-500, IAYT Certified Yoga Therapist, Co-director of Inner Vision Yoga’s Healing Emphasis Yoga Therapy Teacher Training Program, Yoga Instructor and Full-Time Yoga Enthusiast

 
 
 
 

 

 
 
 
 
  
Schedule
Date
Aug 26, 2018
Location
Staff
Days
Sun
Time
6:30 - 8:00pm
$30.00
$40.00
5 Sessions
$12.00
per Session
Enroll Now
HEY Healthy Spine & Core Restore Sundays Sept 2 to Sept 30, 2018 with Donna, Ahwatukee Studio
Sep 2, 2018 - Sep 30, 2018
 
HEY Healthy Spine & Core Restore SUNDAYS, September 2 to September 30, 2018
This workshop is held in the Ahwatukee Studio, 11:30 to 12:30 pm, with Donna Martens.
 
This is a 5-week session.

Get the early price of $30 through Aug 26; $40 after Aug 26
$12 for a drop-in single session.

A gentle, strength-based class, Healthy Spine and Core Restore Yoga works therapeutically to restore core fitness, improve posture and flexibility, and relieve back strain. Emphasizing deep breathing, stress relief and healing. Done entirely while lying down. Safe and effective, to make you stronger and feel better. To participate you must be able to get down onto the ground with no or minimal assistance, and be able to hold yourself upright in a seated position without support. Doctor’s medical release highly encouraged.

 
  
Schedule
Date
Sep 2, 2018
Location
Staff
Days
Sun
Time
1:30 - 2:30pm
Date
Sep 9, 2018
Location
Staff
Days
Sun
Time
1:30 - 2:30pm
Date
Sep 16, 2018
Location
Staff
Days
Sun
Time
1:30 - 2:30pm
Date
Sep 23, 2018
Location
Staff
Days
Sun
Time
1:30 - 2:30pm
Date
Sep 30, 2018
Location
Staff
Days
Sun
Time
1:30 - 2:30pm
$30.00
$40.00
5 Sessions
$12.00
per Session
Enroll Now
HEY Chair Yoga, Tuesdays, Sept 4 to Oct 2, 2018 with Donna, Ahwatukee Studio
Sep 4, 2018 - Oct 2, 2018
 

Chair Yoga is held Tuesdays, September 4 to October 2, 2018, 1:30 to 2:30 pm with Donna Martens.

This is a 5-week session, and will be held in the Ahwatukee Studio.

Get the early price of $30 through Aug 28; $40 after Aug 28


$12.00 for a drop-in single session.

Chair Yoga is a supported healing class done entirely from any type of chair. This class emphasizes breath work, building a healing focus and meditation to promote a greater sense of well-being and stress relief. Practice a variety of stretching and strengthening poses designed to increase circulation and strength so your movement is more stable. Poses are seated or reclined and practiced very slowly, so there is time to move without rush. Doctor’s medical release highly encouraged.

  
Schedule
Date
Sep 4, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Sep 11, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Sep 18, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Sep 25, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
Date
Oct 2, 2018
Location
Staff
Days
Tue
Time
1:30 - 2:30pm
$25.00
$30.00
5 Sessions
$10.00
per Session
Enroll Now
Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, Sept. 6 to Oct . 4, 2018
Sep 6, 2018 - Oct 4, 2018
 

Yoga4Cancer (Y4C) with Laurie Trigilio in Chandler, Thursdays, September 6, 2018 to October 4, 2018 from 10:30 - 11:45
5 week series

$25 by Aug 30; $30 after Aug 30
$10 drop in

Appropriate for cancer patients, survivors and their support systems, although anyone is welcome.

Classes will include breath work, gentle movement and guided meditation utilizing a combination of chair and mat. Focus will be to aid with the following:
* Stress reduction
* Healthy function of lymphatic system & boost immunity
* Strengthen bones & improve balance
* Strengthen cardiovascular & reduce inflammation
* Increase range of motion and flexibility
* Promote relaxation and assist with insomnia
* Help loss of appetite and digestive problems
* Help reduce fatigue and provide more energy
* Help reduce the side effects of chemotherapy treatment

Check with your physician to ensure it is safe for you to attend the classes. Bring a mat and water and wear comfortable clothes for movement.

Laurie Trigilio began a regular practice of yoga in 1998 to help heal injuries but soon discovered yoga provided greater balance in her life in many ways. She experienced increased physical and mental well-being, the bliss of inner peace, and the awakening of a dormant spirituality. Her desire is to touch other's lives the way her life has been touched, to inspire them and to nurture them to deepen their yoga practice. Her teaching encourages mindfulness, safe alignment, and healing movement and breath. She has been teaching yoga and facilitating women’s retreats since 2004. She is 500 hour Yoga Alliance certified, with an additional 300 hour certification in Healing Emphasis Yoga through Inner Vision and a 45 hour certification to teach Yoga for Cancer (Y4C). In addition to teaching various levels and types of classes, she teaches healing emphasis focused classes and yoga for cancer patients and survivors.

To find out more about Yoga4Cancer go to https://y4c.com/

Contact the instructor at laurietrigilio@gmail.com if you have questions about the classes.

  
Schedule
Date
Sep 6, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Sep 13, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Sep 20, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Sep 27, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
Date
Oct 4, 2018
Location
Staff
Days
Thu
Time
10:30 - 11:45am
$25.00
$35.00
5 Sessions
$10.00
per Session
Enroll Now
QiGong/Tai Chi Easy with Beth Vershure in Tempe Mondays, Sept 10 - Oct 8, 2018
Sep 10, 2018 - Oct 8, 2018
 
QiGong/Tai Chi Easy with Beth Vershure in Tempe
Mondays, 1:00 - 2:15 pm, September 10 - October 8, 2018
5 Week Session
 
$25 by September 3; $35 after September 3
$10 single
 
 
 
Gentle, Tai Chi-inspired Qigong practice to reduce stress and improve focus, posture, lung capacity and balance. Open to all abilities standing or seated.
 
Classes include 6 easy Tai Chi movements and:
* Mindful centering
* Breathing, spinal flexibility and balancing exercises
* Self massage
Optional walking meditation and Tai Chi final 15 minutes
  
Schedule
Date
Sep 10, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Sep 17, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Sep 24, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Oct 1, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
Date
Oct 8, 2018
Location
Staff
Days
Mon
Time
1:00 - 2:15pm
$90.00
$110.00
3 Sessions
Enroll Now
HEY 1: Introduction Yoga Therapy: What is Healing, What’s your Passion and the Business and Ethics of Yoga Therapy
Sep 21, 2018 - Sep 23, 2018
 

***FOR HEY TRAINERS ONLY***

September 21-23: HEY 1: Introduction Yoga Therapy: What is Healing, What’s your Passion and the Business and Ethics of Yoga Therapy (6.5)

$90 by Sept 14; $110 after

Friday 7-8:30 p.m.

Saturday 12:30-3:00 p.m.

Sunday 12:30- 3:00 p.m.

 

  
Schedule
Date
Sep 21, 2018
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
Date
Sep 22, 2018
Location
Staff
Days
Sat
Time
12:30 - 3:00pm
Date
Sep 23, 2018
Location
Staff
Days
Sun
Time
12:30 - 3:00am
$12.00
$19.00
1 Session
Enroll Now
Yoga Therapy Appetizer Plate with Jeff Martens in Tempe Friday, September 21st, 2018 7-8 PM
Sep 21, 2018 - Sep 21, 2018
 

Yoga Therapy Appetizer Plate with Jeff Martens in Tempe

Friday, September 21st, 2018 7-8 PM

$12 early price by 9/20/18; $19 after 9/20/18

Learn the principles of using yoga therapeutically to help heal mind and body while connecting with spirit at a deeper level.

In this introductory workshop you will:

  • Discover the science behind three ancient yogic healing practices and how to practice or deliver these techniques therapeutically
  • Learn about “yoga therapy” according to Patanjali and yoga philosophy
  • Experience “Healing Emphasis” yoga therapy and the science and spirituality of how it works for yourself and others
  •  

 

Jeff Martens is a Certified Yoga Therapist and has been teaching yoga and holistic healing principles since 1989. He is the Director of the Inner Vision Yoga 200 hour teacher training, the co director of the Healing Emphasis Yoga Therapy 300 hour Master Training Program and a co-owner of Inner Vision Yoga. For more information on Jeff please click here: http://innervisionyoga.com/yoga-teachers/jeff-martens/

  
Schedule
Date
Sep 21, 2018
Location
Staff
Days
Fri
Time
7:00 - 8:00pm
$39.00
$59.00
2 Sessions
$29.00
per Session
Enroll Now
I want my ‘YTV’: Healing Emphasis Yoga Therapy as a Vehicle for Transformation Two workshops with Jeff Martens in Tempe Saturday, Sept 22 and Sunday, Sept 23, 2018
Sep 22, 2018 - Sep 23, 2018
 

I want my ‘YTV’: Healing Emphasis Yoga Therapy as a Vehicle for Transformation

Two workshops with Jeff Martens in Tempe

Saturday 9/22/18 and Sunday 9/23/18, 12:30-2:30 PM

1 workshop Saturday OR Sunday - public early price $29 by 9/21; after 9/21 $39

Both workshops - public price $39 by 9/21; after 9/21 $59

What exactly is healing? What is Yoga therapy? How can I use it to help create the healing and life that I want? And how is all of this related to finding my life’s passion?

Many spiritual teachings claim that Illness and disease results from the ego’s convoluted veil it drapes over reality. In this workshop suitable for yoga practitioners, yoga teachers, therapists and medical practitioners, you will learn some basic principles and techniques that can lead to healing or the reassertion of perfection on the deepest levels of consciousness. You will also explore how to discover your life’s passion and what your dharma or sacred work is.

Experience firsthand:

The mind-body connection: change your posture, change your life.

The placebo effect: what is real?

Energetic and physiological anatomy 101

How perceptions determine biological and physiological reality

How your life’s work is healing for you and everyone around you

Saturday: The Anatomy of a “self”

Learn how to influence your biology and neurobiology through posture and asana.

Sunday: Going Deep

How certain focus, breath and meditation techniques can change your experience and the functioning nature of reality.

 

Jeff Martens is a Certified Yoga Therapist and has been teaching yoga and holistic healing principles since 1989. He is the Director of the Inner Vision Yoga 200 hour teacher training, the co director of the Healing Emphasis Yoga Therapy 300 hour Master Training Program and a co-owner of Inner Vision Yoga. For more information on Jeff please click here: http://innervisionyoga.com/yoga-teachers/jeff-martens/

 

  
Schedule
Date
Sep 22, 2018
Location
Staff
Days
Sat
Time
12:30 - 2:30pm
Date
Sep 23, 2018
Location
Staff
Days
Sun
Time
12:30 - 2:30pm
$20.00
$25.00
1 Session
Enroll Now
Vibrational Sound Healing Meditation with Marci Cagen Sept 23, 2018, 6:00pm - 7:15pm in Ahwatukee
Sep 23, 2018 - Sep 23, 2018
 
Vibrational Sound Healing Meditation with Marci Cagen September 23, 2018 in Ahwatukee from 6:00pm - 7:15pm
 
Early price $20 until Sept 16th; $25 after Sept 16th
 
A serenade for your soul! Through the use of ancient Tibetan and Quartz Crystal singing bowls, bells, chimes, mantra and guided imagery, Marci will bring you back to your true nature.
 
 
This harmonious experience will:
 
 
 
* relieve stress, fatigue and anxiety
* creat deep peace and relaxation
* restore balance to the chakras and other body systems
 
* optimize energy flow to tired muscles, organs and tissues and more
 
 
 
Bio: Combining practical tools with spiritual principles, Marci’s mission is to empower others to live happy, healthy, love-filled lives through coaching, workshops and retreats. For over a decade, her heart-centered work has helped people from across the globe transform their lives. To learn more about Marci, please visit: www.marcicagen.com
 
 
  
Schedule
Date
Sep 23, 2018
Location
Days
Sun
Time
6:00 - 7:15pm
$24.00
$34.00
1 Session
Enroll Now
Meditation Workshop - Moving Into the Space In Between with Brigitte Yancy in Chandler Sept 30,
Sep 30, 2018 - Sep 30, 2018
 

Meditation Workshop - Moving Into the Space In Between with Brigitte Yancy in Chandler September 30, 2018 from 2:00 to 3:15.

$24 before Sept 23; $34 after Sept 23

Join us for Meditation Workshops with a unique theme to help you establish and enhance your meditation practice, as well as incorporate the benefits of your meditation practices into your daily life! In addition to the workshop, you will be offered practices to use in your home meditation practice and Brigitte will be available to offer guidance and assistance and answer any questions you have!

Whether you are brand new to meditation, have meditated in the past and are looking to get back on track or are looking for guidance to re-invigorate your current practice, these monthly
Meditation practices is the perfect workshop for you! Just one hour and 15 minutes, to learn new meditation techniques that could change your life!

September - Moving Into the Space In Between

Between the stimulus and the response there is a space and within that space lies our power, freedom and peace. ~ (Viktor Grankl Author of Man's Search for Meaning.)

Very often, when we feel depleted, overwhelmed, over stimulated or even simply fatigued, the very best thing we can do for ourselves is simply stop and pause.

The practice of meditation is itself, a practice of stopping and pausing. This meditation will guide you to move deeply into the quiet, peaceful, stillness of the space in between the stimulus and the response and there, find ease, nurturing, and clarity. You will also learn to cultivate a greater awareness of and connect with the many opprotunities you have in your day to pause and drop into the space in between whenever you need to.

Di you know that, while meditation is a very relaxing practice, it offers much more in addition to relaxation? With regular practice, meditation helps us to actually change our habits and move away from living in fear, anger or anxiety and move into living in a calmer and more thoughtful and balanced way.

In addition, meditation offers these benefits as well:

• A quieter (and therefore more focused, resilient and creative) mind

• Greater mental and emotional stability and clarity

• Lowering blood pressure and reducing headaches, fatigue and even back aches due to
stress.

• Sleeping better and more deeply and waking feeling more rested.

• Boosting the immune system and helping the body to fight off disease.

Bio: Brigitte Yancy began practicing meditation on and off in 2002 and has been a regular practitioner since 2008. She has been teaching weekly Beginning and Intermediate Meditation classes since 2009 and has help hundreds of students to not only learn to meditate, but to use meditation to move through some of life's most difficult times such as cancer diagnosis and treatment, the loss of a spouse or loved one and PTSD. Brigitte has turned to meditation to help her through the loss of both of her parents and for treatment for anxiety and panic disorders. She is a teacher on staff at Inner Vision and often incorporates meditative themes into her classes.

  
Schedule
Date
Sep 30, 2018
Location
Staff
Days
Sun
Time
2:00 - 3:15pm
$15.00
1 Session
Enroll Now
Candlelight Yin Yang Flow with Yoga Nidra, Sunday October 14, 2018 with Karen Santini in Ahwatukee
Oct 14, 2018 - Oct 14, 2018
 

Candlelight Yin Yang Flow with Yoga Nidra, Sunday October 14, 2018 with Karen Santini from 6:30 - 8:00 pm in Ahwatukee

Price $15

Candles provide a soft lighting to help create a soothing environment. The class first benefits with gentle flows along with a few yin poses as well. The purpose of the practice is to get our body and mind comfortable, open and at ease for yoga Nidra.

Yoga Nidra is a guided relaxing meditation done in savasana to allow the body to release muscular emotional and mental tensions from our body. Yoga Nidra establishes harmony in all facets of our being, instilling a sense of internal peace and leaving you felling incredibly relaxed, present and rejuvenated.

Karen Santini, 500 RYT with emphasis in healing yoga therapies.

  
Schedule
Date
Oct 14, 2018
Location
Staff
Days
Sun
Time
6:30 - 8:00pm
$199.00
$229.00
3 Sessions
Enroll Now
YOGA NIDRA TEACHER/FACILITATOR TRAINING with Donna and Jeff Martens October 19-21, 2018 in Tempe
Oct 19, 2018 - Oct 21, 2018
 
YOGA NIDRA TEACHER/FACILITATOR TRAINING with Donna and Jeff Martens October 19-21, 2018 in Tempe
 
Friday, Oct 19th 6:30-9:00
Saturday, Oct 20th 12:30-5:30
Sunday, Oct 21st 12:30-3:30
 
Early price $199 by Oct 12th; $229 after Oct 12th
 
 
The art and science of Yoga Nidra teaches us that we can change our self concept by accessing and repatterning the deep unconscious mind. Through Yoga Nidra, we not only begin to re-establish healthy belief systems, but also nourish our nervous system at its deepest level to create true and meaningful healing for our body and spirit. Learn how to guide a classroom or individuals into this ultimate form of relaxation and regeneration of the mind...
Come join us for a powerful weekend of learning this ancient tantric yoga technique from source materials. After this workshop you will not need to rectify or get clearance to teach yoga nidra as other teachers require with their programs - you will have gone to the source like they did and become part of the teaching lineage to share this knowledge with the world.
This training is appropriate for Yoga Teachers, Psychologists, Therapists, Life Coaches and those in the Healing Arts. This workshop is also appropriate for those who want to learn how to change their lives and how to use Yoga Nidra at home to create a healing effect.
 
 
Yoga Nidra has been proven to:
• unwind patterns of chronic stress, tension, and fatigue
• restore balance and calm the nerves
• reduces depression, insomnia, stress and chronic pain
• accesses ‘deep sleep’ healing patterns
• increases peace and improves brain function
As a teacher and facilitator of Yoga Nidra you will...
• Gain Experience! Hands on practice, teaching time and how to set the stage.
• Get Creative! Supervision and guidance on developing your own ‘script’.
• Go to the source! Use the sequence of steps prescribed by Satayanda Saraswati to use the ancient technique most effectively.
 
Experience for yourself the physical, mental and emotional health benefits behind the original systematic tantric pratyahara yoga technique and the science behind the rotation of consciousness.
 
Instructors: Jeff and Donna have a combined 30+ years of experience training and teaching yoga teachers and yoga therapists. You may find out more info by checking out their bios below:
 
  
Schedule
Date
Oct 19, 2018
Location
Staff
Days
Fri
Time
6:30 - 9:00pm
Date
Oct 20, 2018
Location
Staff
Days
Sat
Time
12:30 - 5:30pm
Date
Oct 21, 2018
Location
Staff
Days
Sun
Time
12:30 - 3:30pm
$19.00
$29.00
1 Session
Enroll Now
Prana Vidya with Gentle Stretch and Release with Donna Martens, November 11, 2018
Nov 11, 2018 - Nov 11, 2018
 
Prana Vidya with Gentle Stretch and Release with Donna Martens, November 11, 2018
Ahwatukee Studio, 6:30-8:00 p.m.
Early price of $19 by Nov 4th; $29 after Nov 4th
 
Prana Vidya, literally ‘the science of life force’ has been a part of every spiritual tradition since their inception. In this practice, we access energy latent in the individual and apply it towards creating healing effects in mind, body and spirit. From the teachings of Swami Satyananda Saraswati, a perfected master, we explore meditation techniques and tools for influencing and directing prana towards healing effects in the body.
 
In this workshop we will
• Engage in mindfulness based movement exercises, including techniques from Feldenkrais, that awaken our perception and receptive states.
• Learn how to feel the body to heal the body.
• Experience direct guided meditation within the framework and principles of yoga Nidra specifically directed to healing.
• Use guided meditations and relaxation techniques to awaken prana and guide prana with healing intentionality to various conditions to create a healing effect in mind and body
 
Prada Vidya is a practice that leaves you rejuvenated, decompressed, and relieved of the pressures that block full and fluid movement of prana and health in the body.
  
Schedule
Date
Nov 11, 2018
Location
Staff
Days
Sun
Time
6:30 - 8:00pm