Ready to let go of feeling overwhelmed, exhausted, and uninspired?
Are you seeking an opportunity to discover and invite more positive energy, movement, and JOY into your life?
Join me for a day long retreat that will light you up from the inside and guide you to balance and alignment.
Together in community we will explore, through yoga practices, what it means to live from an embodied place and how we can take this off the mat and into our daily lives.
The space that we create and the heartfelt questions and activities we share will deepen and enrich our inner knowing connecting us to our true self and innate joy.
This retreat offers you an opportunity to hit the reset button by:
• Nurturing your body with healing yoga sessions
• Nourishing and cleansing your entire being with prana enhancing, organic, vegan cuisine
• Carving out time for rest and reflection
• Clearing the mind with centered meditation
• Receiving healing energy with sound and vibration from a sound bath
Let’s connect for a day feeling refreshed and renewed with joy.
9:00a-12:00p – Uplifting & nourishing yoga practice, meditation, and reflection
12:00p-1:00p - Lunch in community offering time to reflect and share with new friends
1:00p-4:00p – Sound bath, restorative yoga, yoga nidra, and reflection
***Lunch catered by Brightside Kitchen***
May 16th last day for the early bird price!