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1 Session
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Community Circle: Compassion & Self Care
Nov 19, 2019 - Nov 19, 2019
 

Why is it that the expectations we have for ourselves, are so much higher than what we expect of anyone else? These unrealistic expectations make it difficult for us to love and respect ourselves.

Come join me as we discuss how caring for ourselves and having compassion for ourselves can go along way on our journey of self-love and acceptance.

  
$0.00
1 Session
Enroll Now
Community Circle: Yin and Yang
Nov 20, 2019 - Nov 20, 2019
 

Are the Yin & Yang Energies Balanced? 

How does Yin & Yang (feminine & masculine) Energy affect your life?  

How do we contribute to the balancing of the Yin & Yang energies of our home, work and world? Do we create harmony or disruption? What can we do to create the world we want?

 Let’s consider what the world around us looks like and how we affect the change we’d like to see. 

  
Schedule
Date
Nov 20, 2019
Location
Staff
Days
Wed
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Mastering Menopause
Nov 21, 2019 - Nov 21, 2019
 

If you are a woman with shifting hormones, struggling with insomnia, anxiety, mood swings & hot flashes, and it feels like you are all alone, lost in a fog where no one cares or understands.


Please join Dr. JoAnn Tully in this safe space where we can share our unique challenges and open to the possibilities that will take us to that place where we are sleeping better, we have more energy, our bodies are healthier and we have a profound sense of peace and happiness.

  
Schedule
Date
Nov 21, 2019
Location
Staff
Days
Thu
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Mindful Drinking
Nov 22, 2019 - Nov 22, 2019
 

Have you ever felt uncomfortable about your relationship with alcohol? Do you sometimes drink more than you intend, or have you ever considered cutting back? Are you part of the growing segment of society that is sober curious?

Join us in a judgement-free zone for an evidence-based discussion that is free from labels, shame, or blame.

Important: There is absolutely no reason to cut back or stop drinking to join this circle. Simply come with an open-mind. There is no pressure to share your story or identity.  

  
Schedule
Date
Nov 22, 2019
Location
Staff
Ann
Days
Fri
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: Men's Group
Nov 25, 2019 - Nov 25, 2019
 

Men's Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

 

  
Schedule
Date
Nov 25, 2019
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: Men's Group
Dec 2, 2019 - Dec 2, 2019
 

Men's Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

 

  
Schedule
Date
Dec 2, 2019
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Imposter Syndrome
Dec 3, 2019 - Dec 3, 2019
 

Signs that you suffer from Imposter Syndrome...and what to do about it.  

  1. You feel like luck got you to where you are.
  2. You worry about being able to maintain your performance.
  3. You wonder when people are going to realize that you don't know what you are talking about.
  4. When people compliment or praise you, you convince yourself that they were just being nice or they are my friend/family, they have to say that.
  5. You use minimizing language like I kind of think or I kind of feel like.
  6. You are extremely afraid of failure.
  7. You have unrealistically high expectations of yourself. 
  8. You don't believe that you are enough.

If you answered yes to one or all of these questions, you are not alone. Come talk about Imposter Syndrome with others and learn tips and tricks to help you feel more confident in your abilities! 

  
Schedule
Date
Dec 3, 2019
Location
Staff
Days
Tue
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Mindful Drinking
Dec 4, 2019 - Dec 4, 2019
 

Have you ever felt uncomfortable about your relationship with alcohol? Do you sometimes drink more than you intend, or have you ever considered cutting back? Are you part of the growing segment of society that is sober curious?

Join us in a judgement-free zone for an evidence-based discussion that is free from labels, shame, or blame.

Important: There is absolutely no reason to cut back or stop drinking to join this circle. Simply come with an open-mind. There is no pressure to share your story or identity.  

  
Schedule
Date
Dec 4, 2019
Location
Staff
Ann
Days
Wed
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: Men's Group
Dec 9, 2019 - Dec 9, 2019
 

Men's Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

 

  
Schedule
Date
Dec 9, 2019
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Body Acceptance
Dec 10, 2019 - Dec 10, 2019
 

Body Acceptance with Celeste Watson

Appreciating your body for all it does for you and treating it with the love and respect it deserves.  
 

  
Schedule
Date
Dec 10, 2019
Location
Staff
Days
Tue
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: Men's Group
Dec 16, 2019 - Dec 16, 2019
 

Men's Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

 

  
Schedule
Date
Dec 16, 2019
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Societal Expectation
Dec 17, 2019 - Dec 17, 2019
 

Societal Expectation with Celeste Watson

When we feel that we do not live up to societal expectations we can become frustrated or disappointed with ourselves. This conversation circle will focus on identifying and navigating unrealistic expectations in our personal lives and at work.

  
Schedule
Date
Dec 17, 2019
Location
Staff
Days
Tue
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: What Are Your Signs?
Dec 18, 2019 - Dec 18, 2019
 

What Are Your Signs?  

What signs keep appearing, what do they mean, what can you do to understand them?  

Do you have things happening in your life that seem random, but they catch your attention? Do you wonder if there’s a bigger meaning; that something is trying to get your attention? How do you handle the signs and is there more that you can do? Share your experiences and learn from the discussion! 

  
Schedule
Date
Dec 18, 2019
Location
Staff
Days
Wed
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Mastering Menopause
Dec 19, 2019 - Dec 19, 2019
 

If you are a woman with shifting hormones, struggling with insomnia, anxiety, mood swings & hot flashes, and it feels like you are all alone, lost in a fog where no one cares or understands.


Please join Dr. JoAnn Tully in this safe space where we can share our unique challenges and open to the possibilities that will take us to that place where we are sleeping better, we have more energy, our bodies are healthier and we have a profound sense of peace and happiness.

  
Schedule
Date
Dec 19, 2019
Location
Staff
Days
Thu
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Mindful Drinking
Dec 20, 2019 - Dec 20, 2019
 

Have you ever felt uncomfortable about your relationship with alcohol? Do you sometimes drink more than you intend, or have you ever considered cutting back? Are you part of the growing segment of society that is sober curious?

Join us in a judgement-free zone for an evidence-based discussion that is free from labels, shame, or blame.

Important: There is absolutely no reason to cut back or stop drinking to join this circle. Simply come with an open-mind. There is no pressure to share your story or identity.  

  
Schedule
Date
Dec 20, 2019
Location
Staff
Ann
Days
Fri
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circles: Men's Group
Dec 23, 2019 - Dec 23, 2019
 

Men's Circle

For Men (or any person male identifying) looking to connect more deeply with themselves and others.

A judgement free space to remove the masks.

To build compassion, lead with our hearts and discuss moving past the superficial conversations and relationships we surround ourselves with.

 

  
Schedule
Date
Dec 23, 2019
Location
Staff
Days
Mon
Time
6:00 - 7:30pm
$0.00
1 Session
Enroll Now
Community Circle: Yin and Yang
Jan 15, 2020 - Jan 15, 2020
 

Are the Yin & Yang Energies Balanced? 

How does Yin & Yang (feminine & masculine) Energy affect your life?  

How do we contribute to the balancing of the Yin & Yang energies of our home, work and world? Do we create harmony or disruption? What can we do to create the world we want?

 Let’s consider what the world around us looks like and how we affect the change we’d like to see. 

  
Schedule
Date
Jan 15, 2020
Location
Staff
Days
Wed
Time
6:00 - 7:30pm