Tuesdays at 10:30 AM starting May 5th

Improve your swing, increase your distance, and reduce your risk of injury with this 5-week golf-specific training program. Golf Mobility and Power is designed to help you move better, generate more power through your swing, and build the strength and stability every golfer needs.

Each session focuses on:

• Enhancing mobility in key areas like hips, shoulders, and spine
• Building rotational strength and core stability
• Developing explosive power for a more efficient swing
• Improving balance and coordination for better control on the course

Whether you’re a beginner or an experienced golfer, this class will help you play stronger, move more freely, and feel more confident in your game.

All fitness levels welcome.