Effective, challenging, fun and creative workouts designed to improve cardiovascular health, burn fat, increase strength and flexibility. You will be challenged and motivated to work at your highest capacity, whatever that may be. Classes will include a combination of the following: core, balance, strength, endurance, flexibility, and agility to keep you on your toes.

Tabata features 20 second intervals of exercise followed by 10 seconds of rest, repeated 8 times. These bursts will torch calories and strengthen the entire body. Each class will be 45 minutes and includes a warm up and cool down.

This 60 minute class is all about your booty! You don’t just have to work your glutes to get a strong and lifted booty. The hamstrings and quads also play a major role. We will use weights, balls, resistance bands and your body weight to work the muscles necessary to get your booty fit.

Ignite your core and build full-body strength with this dynamic Mat Pilates class! This session blends traditional Pilates movements with focused strength training to sculpt lean muscles, improve posture, and enhance flexibility. Using bodyweight resistance and optional light equipment like bands or small weights, you’ll challenge your core, glutes, and stabilizing muscles in every move. Perfect for all fitness levels, this class leaves you feeling strong, balanced, and empowered from the inside out.