$110.00
3 Sessions
$40.00
per Session
Yoga for Scoliosis Series: Focus on Curve Patterns
Three Spring Saturdays:
April 10, May 8 & June 12
1:00 - 3:00pm Practice
3:00 - 3:30pm Free Q&A
Join Susan Elena for an in-depth exploration of the major
structural curve patterns and the issues associated with them. We
will look at one curve in each session and we will step through a
sequence to address the common issues associated with it. Students
are welcome to attend one session or all three.
A home practice will be given for each curve pattern and
access to the video will be for 2 weeks
Feel free to email Susan Elena with
questions. She will do a short Q & A at the end of each
session.
FEES:
$40 drop in one session; $30 Early Bird by April 3.
$110 for all three sessions; $90 Early Bird by April 3.
*Email us to inquire about the
scholarships available for this workshop.
April 10: Thoracic Curves: This session is appropraite for
those with Left or Right Thoracic Curves and Left or Right
Thoraco-Lumbar Curves even if you also have a lumbar curve. In this
session, common misalignments and issues of the thoracic spine will
be addressed. How the neck and shoulders are affected, how to
safely create more opening and strength.
May 8: Lumbar Curves: This session is appropraite for those
with Left or Right Lumbar Curves or Left or Right Thoraco-Lumbar
Curves even if you also have a thoracic curve. In this session,
common misalignments and issues of the lumbar spine will be
addressed. How the hips, SI joint and PSOAS are affected, how to
safely create more length and strengthen the abdominals.
June 12: Double Curves: This session is appropriate for those
with Left or Right Thoracic /Right or Left Lumbar Curves or Left or
those with “C” - Right Thoraco-Lumbar Curves. We will address how
the whole body is affected by these lateral curves in both the
thoracic and lumbar areas. How to find balance and overall length
in the spine to reduce pain. Like previous sessions, common
misalignments and issues will be addressed.
Schedule
Date
May 8, 2021
Staff
Days
Sat
Time
1:00 - 3:00pm
Date
Jun 12, 2021
Staff
Days
Sat
Time
1:00 - 3:00pm