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$30.00
1 Session
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Respect Yourself: Shifting Your Self-Image
Oct 21, 2017 - Oct 21, 2017

Is it time to take your life back from the mean voices that say you aren't enough?


This experiential workshop is a safe and supportive space to discover and play with more of your authentic goodness!

Learn practical skills to:

* Neutralize self-judgment and criticism
* Increase your Self -Confidence
* Stand up and OWN the unique and remarkable person you are!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Your facilitator: Sarah Karnes mentors women to skillfully navigate transitions, reclaim their mojo and change the world. Her studies with Feminine Presence keep her expanding into more authenticity, joyful expression and impact in the world. As the area Coordinator for The Way of the Heart trainings and creator of Your Self as your Friend workshops, Sarah's approach helps women realize their courage and confidence, thriving more through the changes life naturally brings.

  

Four-Part Series Includes:

  1. Five Secrets to Thriving Through Challenges with More Energy, Creativity and Ease

     
  2. Respect Yourself: Shifting Your Self-Image

     
  3. Parenting with Greater Love and More Sanity

      
  4. Growing Your Bottom Line for More Love and Happiness

     

 

Schedule
Date
Oct 21, 2017
Location
Staff
Days
Sat
Time
2:00 - 4:30pm
$30.00
1 Session
Enroll Now
Parenting with Greater Love and More Sanity
Nov 4, 2017 - Nov 4, 2017

We will begin with a 30-minutes gentle yoga and meditation practice to help clear your mind and be present.


Hindsight from the trenches!

Join us as we share an informative, humorous and eye opening look at parenting - whatever age your children are.

Uncover straightforward ways to:

- Honor and your unique way to love and be present with your children

- Stop letting guilt and shame corrupt your innate goodness and caring.

- Clarify time and space needs for you as a parent (your oxygen mask!)

- Lightheartedly acknowledge our imperfections and learning edges.

Discover a compassionate context to help you parent in a rapidly changing world. Be prepared for the gift of empowerment and more love!
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

Your facilitator: Sarah Karnes mentors women to skillfully navigate transitions, reclaim their mojo and change the world. Her studies with Feminine Presence keep her expanding into more authenticity, joyful expression and impact in the world. As the area Coordinator for The Way of the Heart trainings and creator of Your Self as your Friend workshops, Sarah's approach helps women realize their courage and confidence, thriving more through the changes life naturally brings.

  

Four-Part Series Includes:

  1. Five Secrets to Thriving Through Challenges with More Energy, Creativity and Ease

     
  2. Respect Yourself: Shifting Your Self-Image

     
  3. Parenting with Greater Love and More Sanity

      
  4. Growing Your Bottom Line for More Love and Happiness

     

 

Schedule
Date
Nov 4, 2017
Location
Staff
Days
Sat
Time
2:00 - 4:30pm
$30.00
1 Session
Enroll Now
Growing Your Bottom Line for More Love and Happiness
Nov 11, 2017 - Nov 11, 2017

The ultimate source of happiness is simply a healthy body and a warm heart. -Dalai Lama


We will begin with a 30-minutes gentle yoga and meditation practice to help clear your mind and be present. This workshop will ask the following questions:

What if you could experience:

- More harmonious and heartfelt connection with your partner, friends and family
- Clarifying your bottom line (nobody else can determine that for you!!)...
- Simple practices to shift /soften less than loving moments
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Your facilitator: Sarah Karnes mentors women to skillfully navigate transitions, reclaim their mojo and change the world. Her studies with Feminine Presence keep her expanding into more authenticity, joyful expression and impact in the world. As the area Coordinator for The Way of the Heart trainings and creator of Your Self as your Friend workshops, Sarah's approach helps women realize their courage and confidence, thriving more through the changes life naturally brings.

  

Four-Part Series Includes:

  1. Five Secrets to Thriving Through Challenges with More Energy, Creativity and Ease

     
  2. Respect Yourself: Shifting Your Self-Image

     
  3. Parenting with Greater Love and More Sanity

      
  4. Growing Your Bottom Line for More Love and Happiness

     

 

Schedule
Date
Nov 11, 2017
Location
Staff
Days
Sat
Time
2:00 - 4:30pm
$40.00
1 Session
Enroll Now
Envision it! Vision Board Workshop
Dec 2, 2017 - Dec 2, 2017
 

Join us for an enlightening evening as

we get creative, dream big and set goals with Life Coach and Yoga Teacher Toni Morales. Toni's Vision Board workshops are life changing. She will guide you through the purpose of creating a Vision Board, how Vision Boards work on a psychological level, and will help you start the thought process to create a board that reflects your dream!

Registration fee includes workshop and all materials (boards, scissors, glue, photos, magazines, craft items to decorate your boards).

During this workshop, you will create your own Vision Boards to represent your personal dharma (Sanskrit for duty or purpose in life), including short and long-term goals. Typically, a poster board filled with photos, words, pictures of your deepest intentions, sacred wishes and unending hopes and dreams, goals etc. In various spiritual traditions Vision boards or personal mandalas have been employed for focusing attention, as a guidance tool for establishing a personal space and as an aid to create realization from visualization. It is in the simplest terms, the accumulation of your desires (Kama in Sanskrit) in visual form.

When you surround yourself with images of who you want to be, what you want to experience and where you desire your life to go, your life changes! Why? Because you have combined desire from your soul with intention out into the universe and once you make a decision to move on something, the universe will conspire to make it happen. You simply must show up and do your part.

Toni Morales is the founder and director of You Rise Above (YRA). You Rise Above is about empowerment of the spirit regardless of circumstances. We believe in wholeness through self-awareness, transformation and connection of the mind, body and spirit.

Toni is a Certified Holistic Life Coach, Motivational Speaker, Radio Talk Show Host and Yoga enthusiast. The former co-host of Being Single Radio on Divorce Source Radio; Toni has had the pleasure of interviewing celebrity guests, Hay House book authors and relationship experts. She has given Keynotes at Expos, led Empowerment Seminars at Universities and at national leadership conferences. She is a member of the Woman's Speaker Association, The E-Speakers Bureau and the NIU Alumni Association. In 2014, Toni was featured in the Spirited Women's Top 12 pick list for spirited women to watch.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Dec 2, 2017
Location
Staff
Days
Sat
Time
1:30 - 3:30pm
$25.00
1 Session
Enroll Now
Candlelight Detox Yin with Meditation
Jan 12, 2018 - Jan 12, 2018

Release tightness and tension as we guide your body slowly into deep tissue release and complete relaxation. The perfect way to detox, breathe and energize your soul as we begin the new year.


Toni Morales is the founder and director of You Rise Above (YRA). You Rise Above is about empowerment of the spirit regardless of circumstances. We believe in wholeness through self-awareness, transformation and connection of the mind, body and spirit.

Toni is a Certified Holistic Life Coach, Motivational Speaker, Radio Talk Show Host and Yoga enthusiast. The former co-host of Being Single Radio on Divorce Source Radio; Toni has had the pleasure of interviewing celebrity guests, Hay House book authors and relationship experts. She has given Keynotes at Expos, led Empowerment Seminars at Universities and at national leadership conferences. She is a member of the Woman's Speaker Association, The E-Speakers Bureau and the NIU Alumni Association. In 2014, Toni was featured in the Spirited Women's Top 12 pick list for spirited women to watch.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

Schedule
Date
Jan 12, 2018
Location
Staff
Days
Fri
Time
7:00 - 8:30pm