Your self-care needs are non-negotiable!
You can ignore them or feel challenged to honor them, but they are still needs.
• Do you feel an energy drain from over-giving?
• Have you had enough of your inner critic running the show?
• Is self-care often last on you list of priorities?
Stop the energy drain that is perpetuated by judging who you are, and who you thought you were supposed to be.
Join us for a compassionate and empowering afternoon to fully claim your personal oxygen mask. We'll address your emotional, mental, and spiritual needs so you can stop the energy drain created by negative self-talk, over-giving, and comparison.
Learn a simple process to reconnect with feeling free to be who you are, unapologetically! You will walk away with easy practices to use at home to nourish your whole Self from inside out.
We will also have tea afterwards if you would like to stay and connect.
Questions? Call Sarah at 262-745-8362
Facilitator: Sarah Karnes, life changes coach for women and creator of the Your Self as Your Friend series. With 25 years of experience in, personal transformation and The Way of the Heart Integration process, Sarah helps participants powerfully realign their life direction with compassion, so you can move forward with more joy, vitality and clarity. www.SarahDKarnes.com
Only you can personally take responsibility for the TLC you need,
The benefits are priceless!
Mark your calendars for our upcoming Yoga Nidra event! We are
excited to welcome Christy and Becky to the new
Enter deep relaxation as you are guided through Yoga Nidra “Conscious Sleep”. Simply lay comfortably on your back or seated, and you will be guided through varying breathing, body awareness and relaxation techniques to progressively enter a deeply relaxed awareness. In this meditative state, it is easy to disengage from negative mental talk and detach from unconscious habit patterns that may be limiting your life. While in this relaxed state you may choose to receive Reiki, an ancient energetic healing technique used to balance your energy, opening any emotional or spiritual energetic blocks. Seal the experience and wash away that which no longer serves you through the beautiful healing sounds of crystal singing bowls to restore your body, mind and spirit bringing a renewed sense of self. There will be time to share heartfelt insights and experiences to close the experience.
Christy Guyer is a certified Holy Fire and Karuna Reiki Master Teacher and has been practicing Reiki since 2010. In 2017 she rediscovered her love of music and enthusiastically embraced the beauty and power of sound healing with Crystal Alchemy Bowls. Christy is passionate about reuniting folks with their authentic selves through energetic healing and self-awareness work, with particular focus on women's empowerment.
Becky Kopec is currently working towards a Master's in Chinese Medicine. She was introduced to the practice of Yoga Nidra in 2015, and was quickly drawn to learn more. In 2016 she completed the Amrit Method Yoga Nidra Certification program in Vancouver, BC under the instruction of John Vosler. She is passionate and dedicated to her work and studies in holistic medicine and the healing arts.