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$40.00
1 Session
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Envision it! Vision Board Workshop
Dec 2, 2017 - Dec 2, 2017
 

Join us for an enlightening evening as

we get creative, dream big and set goals with Life Coach and Yoga Teacher Toni Morales. Toni's Vision Board workshops are life changing. She will guide you through the purpose of creating a Vision Board, how Vision Boards work on a psychological level, and will help you start the thought process to create a board that reflects your dream!

Registration fee includes workshop and all materials (boards, scissors, glue, photos, magazines, craft items to decorate your boards).

During this workshop, you will create your own Vision Boards to represent your personal dharma (Sanskrit for duty or purpose in life), including short and long-term goals. Typically, a poster board filled with photos, words, pictures of your deepest intentions, sacred wishes and unending hopes and dreams, goals etc. In various spiritual traditions Vision boards or personal mandalas have been employed for focusing attention, as a guidance tool for establishing a personal space and as an aid to create realization from visualization. It is in the simplest terms, the accumulation of your desires (Kama in Sanskrit) in visual form.

When you surround yourself with images of who you want to be, what you want to experience and where you desire your life to go, your life changes! Why? Because you have combined desire from your soul with intention out into the universe and once you make a decision to move on something, the universe will conspire to make it happen. You simply must show up and do your part.

Toni Morales is the founder and director of You Rise Above (YRA). You Rise Above is about empowerment of the spirit regardless of circumstances. We believe in wholeness through self-awareness, transformation and connection of the mind, body and spirit.

Toni is a Certified Holistic Life Coach, Motivational Speaker, Radio Talk Show Host and Yoga enthusiast. The former co-host of Being Single Radio on Divorce Source Radio; Toni has had the pleasure of interviewing celebrity guests, Hay House book authors and relationship experts. She has given Keynotes at Expos, led Empowerment Seminars at Universities and at national leadership conferences. She is a member of the Woman's Speaker Association, The E-Speakers Bureau and the NIU Alumni Association. In 2014, Toni was featured in the Spirited Women's Top 12 pick list for spirited women to watch.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Dec 2, 2017
Location
Staff
Days
Sat
Time
1:30 - 3:30pm
$25.00
1 Session
Enroll Now
Candlelight Detox Yin with Meditation
Jan 12, 2018 - Jan 12, 2018
 

Release tightness and tension as we guide your body slowly into deep tissue release and complete relaxation. The perfect way to detox, breathe and energize your soul as we begin the new year.


Toni Morales is the founder and director of You Rise Above (YRA). You Rise Above is about empowerment of the spirit regardless of circumstances. We believe in wholeness through self-awareness, transformation and connection of the mind, body and spirit.

Toni is a Certified Holistic Life Coach, Motivational Speaker, Radio Talk Show Host and Yoga enthusiast. The former co-host of Being Single Radio on Divorce Source Radio; Toni has had the pleasure of interviewing celebrity guests, Hay House book authors and relationship experts. She has given Keynotes at Expos, led Empowerment Seminars at Universities and at national leadership conferences. She is a member of the Woman's Speaker Association, The E-Speakers Bureau and the NIU Alumni Association. In 2014, Toni was featured in the Spirited Women's Top 12 pick list for spirited women to watch.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Jan 12, 2018
Location
Staff
Days
Fri
Time
7:00 - 8:30pm
$25.00
1 Session
Enroll Now
Curvier Yoga
Jan 27, 2018 - Jan 27, 2018
 

Have you wanted to try yoga but have concerns and roadblocks about your size or current body?


Curvier Yoga is for everybody! It is an introductory Yoga practice and approach for all body shapes and sizes. This workshop will use the principles of Yoga as a new and enlightening approach centered on self-acceptance, self-awareness and understanding that the movements you make on your Yoga Mat are guided by your own personal abilities.

Learn how you can respect your current body with all of its amazing capabilities. Regardless of body shape or size you can enjoy the practice of yoga and benefit from all the positive changes this can bring to your body, mind and spirit. Learn to appreciate where you are in the present moment.

This is class will be the space to explore what yoga can bring to your life. In this workshop, we will introduce common yoga poses and how to adjust and offer modifications for each pose to create a personal practice, free from judgment and negative thinking. We will explore the benefits of props and how to use them for your current needs. We will work to open new lines of communication within you. We will practice how to reframe old thought patterns and exercise self-care and self-awareness. Curvier yoga offers a non-judgmental, gentle environment to foster understanding and respect for your personal journey. THIS workshop is designed for anyone that has ever said, I can't do yoga or I don't have a yoga body. Yoga is within you! Discover your inner Yogi with Toni Morales

Toni offers a unique experience to her students formed from the success and failures within her own personal battles with Binge eating disorder and bulimia. Yoga gave Toni a space to understand that most of the limits were not within her body but within her heart and her mind. After 6 years of desiring to become a Yoga teacher, she finally let go of her fears and limiting beliefs about what she could offer the Yoga community and committed to her 200-hr RYT certification. A Tri-Balance graduate, she has discovered through her own journey that the nature of yoga is to shine light within the darkest spaces inside ourselves.
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Jan 27, 2018
Location
Staff
Days
Sat
Time
1:30 - 3:00pm