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$35.00
$45.00
1 Session
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Journaling 101 to Design Your New Year
Jan 6, 2019 - Jan 6, 2019
 

Sarah Karnes will guide you through this experiential and productive afternoon.

Learn simple strategies for journaling so you’ll find an insightful way to address where you are AND make the bridge to where you want to be.Create practical momentum with your goals!

* Get clear on your top 3 priorities for the New Year

* Find your most insightful way to address where you are AND ways to make the bridge to where you want to be

* Learn simple strategies for journaling so you don’t have to over work your brain trying to figure it all out.

  
Schedule
Date
Jan 6, 2019
Location
Staff
Days
Sun
Time
2:00 - 5:00pm
$30.00
$35.00
1 Session
Enroll Now
Candlelight Yin with Meditation
Jan 18, 2019 - Jan 18, 2019
 

Release tightness and tension as we guide your body slowly into deep tissue release and complete relaxation. Detox, breathe and energize your soul as we begin the new year.

This meditative and expansive practice is the perfect way to recharge and reset your focus. In this workshop we will discuss the benefits of yin yoga and meditation. This class will use candlelight, soft meditative music, sound bowls and props to guide you through long held supported poses. This workshop will allow you to immerse yourself in breath, relaxation and meditation. We will explore a quieter mind with your yoga experience. Yin Yoga is great for beginners and those who are looking for a gentle, relaxing, restorative and self -care focused class. All students are welcome and no prior yoga experience is required.

The long holds in this yoga workshop will give your muscles the opportunity to relax deeply. Props are used to support your body allowing you to focus on breathing, meditation and your mantra. This workshop is an excellent complement to more active practices and an opportunity to de stress.

Key benefits of a Yin Yoga practice:

  • Balances the nervous system
    - Boosts the immune system
    - Reduced stress and anxiety
    - Increased circulation
    - Improved flexibility
    - joint mobility
    - Stillness can calm and balance the mind, body and spirit
    - Brings balance to the internal organs and improved flow of internal energies
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Toni Morales is the founder and director of You Rise Above (YRA). You Rise Above is about empowerment of the spirit regardless of circumstances. We believe in wholeness through self-awareness, transformation and connection of the mind, body and spirit.

Toni is a Certified Holistic Life Coach, Motivational Speaker, Radio Talk Show Host and Yoga enthusiast. The former co-host of Being Single Radio on Divorce Source Radio; Toni has had the pleasure of interviewing celebrity guests, Hay House book authors and relationship experts. She has given Keynotes at Expos, led Empowerment Seminars at Universities and at national leadership conferences. She is a member of the Woman's Speaker Association, The E-Speakers Bureau and the NIU Alumni Association. In 2014, Toni was featured in the Spirited Women's Top 12 pick list for spirited women to watch.
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

  
Schedule
Date
Jan 18, 2019
Location
Staff
Days
Fri
Time
7:00 - 8:30pm